It also explains bruising in pregnancy and when to see a doctor. Eat more fiber -- in whole grains, fruit, and vegetables -- instead of "empty"-calorie foods.

Read more: How to recover from a tough workout. Bolster your body's natural defense system by maintaining good gut health through a nutritious diet, managed stress, enough sleep—and regular abdominal massage.

The continuous nature of fascia helps your body parts move. It will be hard, but as it gets easier, bump up the time of the holds to 30 seconds or more.

Doctors will check a woman’s platelet levels throughout a pregnancy term, but bruising could be a symptom of gestational thrombocytopenia, which leads to a low platelet count. One widely popular method is fascia blasting. Get rewards. When we tried it, it melted away muscle tension in minutes. Gently rub the fascia blaster device on your skin in a scrubbing motion. Thank you for signing up. Here are some key factors in random bruising: Unexplained bruising is very common and heals relatively quickly. Additionally, fascia contains many nerves that are sensitive to pain.

According to anecdotal evidence, fascia blasting may not be safe for everyone, and could have some potential side effects. It comes with two rechargeable lithium-ion batteries for a total 300 minutes of continuous battery life. Bruises are often harmless, but they can sometimes indicate a medical condition that requires medical treatment. This is because they lower the amount of platelets in the blood. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a "pro-level recovery regimen.". At a more accessible cost of $599, the TheraGun is vibration treatment for the every­ man (and woman). Underlying bleeding disorders — such as hemophilia, thrombocytopenia, or factor V deficiency — can cause bruising.
Scientists are still learning about the fascia. And feel the relief. Discuss: Theragun: How to use it for pain, sleep, stress and workout recovery, should exercise caution when using any massage gun. Drinking enough water can help you burn fat and increase your energy levels. Fascia pain is associated with various conditions, such as: It’s also believed that fascia plays a role in cellulite, the orange peel–like, dimpled skin texture that most often appears on the thighs, hips, and buttocks.

“From a scientific perspective, there’s no scientific, PubMed-based evidence on the Theragun itself,” says Small.
However, it’s widely accepted that fascia is a continuous layer of connective tissue that covers all your muscles, bones, organs, and nerves. These easy to follow rules of muscle recovery will improve your muscle building results faster. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you're increasing blood flow. However, if a bruise persists, changes in size, or looks unusual, there may be an underlying condition or other factors. If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. Even though the Theragun is most known for being used after a workout, you can actually use it before or during exercise to enhance your workout performance. Can MDMA-Facilitated Couples Therapy Help People Heal from PTSD? Learn effective ways to relieve stress and anxiety with these 16 simple tips.

First, you should exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones.

But we’ll tell you that Theragun comes close. The Liv is a compact model, but it still delivers the goods. Bruises naturally change color over time from red, through purple, to yellow or…, Leukemia is a type of cancer that affects white blood cells. The tool looks like a long stick with little claws or feet attached to it. Fascia blasting isn’t the only way to stimulate the fascia. With the TheraGun, you’re getting the benefit of a massage, minus the cost of one. Olivia Fox Actress & Cancer Survivor "After I had a rare bone cancer, Theragun totally changed my life and my ability to manage my pain." Move slowly—about an inch a second or slower. This page explains exactly how much water you should drink in a day.

It’s recommended to lightly massage your skin and drink plenty of fluids after the procedure.

You can also take a cold shower to reduce any swelling.

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

Theragun intends for their deep tissue therapy guns to replace both standard massagers and the assortment of hard rollers and balls that people use for myofascial release therapy.

Most bruises are nothing to worry about and will heal within a couple of weeks. Things are about to get a little...heavy. CHARGING LOCATIONS. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Be respectful, keep it civil and stay on topic.

It’s powerful, quiet, and an essential part of my warm up and recovery.

You can do a lot of prep work to make the perfect sleep environment. You may begin to see results in as little…. All rights reserved. It's best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. Initially popular only among athletes upon its launch in 2014, it’s made its way into commercial gyms and living rooms across the country. Eat More Raw Foods. You don't want to do this too frequently though. In recent years, the treatment of fascia has exploded in popularity. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Proper nutrition, mobility work, and adequate sleep are the keys to maximizing your recovery from intense workouts.

", "After I had a rare bone cancer, Theragun totally changed my life and my ability to manage my pain. Bernard-Soulier syndrome is a rare, inherited blood clotting disorder. Getting down to the specs: The two Theragun models we love most are called the Elite and the Pro. Why Did Weight Become the Scapegoat for Health Issues? They can help determine if it’s a safe technique for you.

Medications such as anticoagulants, nonsteroidal anti-inflammatory drugs, and corticosteroids reduce the blood’s ability to clot. Theragun was born out of a motorcycle accident.

People with sepsis often develop a cluster of tiny blood spots, resembling pinpricks in the skin (petechiae) or purple areas (purpura). Just incorporating a little Theragun action into your everyday routine, he says, can help keep a healthy body feeling fresh, flexible, nimble, and loose.

This is said to loosen up the fascia. People with this condition bruise easily, with bleeding from small blood vessels under the skin. There may be a blood clotting issue or another underlying condition that needs treatment. The power-drill-like massage gun device is a favorite of celebrities, pro athletes and fitness trainers that swear by it. Taking certain medications and growing older are often at the root of the problem. Pre-workout: Right before your warmup, do a two- to three-minute full-body sweep, hitting all major muscles from the Achilles up to the neck. It also eliminates harmful free radicals that can lead to tissue degeneration and random bruising. You can then try using the standard attachment quickly on the knot (no more than three seconds).

The idea is that the fascia, or myofascial tissue, contributes to pain and cellulite when it’s tight.

A good structure of stomach vacuum sets and reps to follow: Try 3 sets of 10-20 second holds at first. Learn more about what the colors of a bruise mean here.

Healthline Media does not provide medical advice, diagnosis, or treatment. Repeat on other areas of your body as needed. You can charge the batteries by taking them out and plugging them in, but if that’s not your thing, both the Elite and the Pro charge wirelessly with a corresponding charging stand (which also makes a good-looking home for your Theragun wherever you decide to keep it). Someone who takes medication and has random bruising should speak to a doctor for advice and to discuss their drug and family medical history. On the Pro, the percussive arm swivels for hard-to-reach spots. While some people report that fascia blasting has many benefits, others are less enthusiastic about its effects. Whether you’re after a certain spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: Turn on the Theragun without putting it on your body. Pointing and flexing, rolling out the ankles, giving your lower legs a little squeeze. What’s also great about the Theragun is the adjustable arm, it can be adjusted to 4 angles to better hit those hard to reach areas. Thigh cellulite can be frustrating, but there is nothing wrong with your health if you have it.

Last medically reviewed on June 28, 2020, Possible causes of easy bruising include certain medications, liver disease, and vitamin deficiencies. However, if a person experiences other symptoms alongside random bruising, further investigation may be necessary. It involves a hard plastic tool called the FasciaBlaster, which was invented by Ashley Black. When fascia is healthy, it’s flexible enough to twist, glide, and bend. Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don't use it near the front or rear of your torso). If not, you can harness the power of vibration in a signifi­cantly cheaper, more portable manner with the TheraGun. The commercial-grade massage gun was built with pro athletes in mind to provide the most advanced deep-tissue experience to effectively relieve muscle tension, soreness, and pain. Jason Wersland, DC, started working on the idea of the device soon after the accident left him banged up. I take one everywhere I go -- to practice, with me to the locker room, and on long trips to away games.”, "I use my Theragun everyday.



Theragun Gives Back While the news gives me knots in my stomach, I’ll settle for some much- kneaded massage therapy to treat the knots in my muscles (pun shamelessly intended). Meanwhile, vitamin K deficiency can contribute to significant bleeding, poor bone development, and cardiovascular disease. Hemophilia is a genetic condition wherein people lack either clotting factor VIII or IX, resulting in excessive bruising.

You can also lightly massage your skin with the fascia blaster. Bankston said it's not safe or a good idea to use it on the head or genitalia. This article will expand on factors in and causes of random bruising and accompanying symptoms. Symptoms can occur at any age, but most severe cases tend to occur during childhood.


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