Enjoy the bouncy texture. Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 5 peanut cookies - 250 calories. Bring the brown slab sugar and 2 cups plus 3 tablespoons of cold water to a boil in a medium saucepan over medium heat, stirring occasionally as the slab sugar tends to stick to the bottom of the pot, and cook until the sugar melts. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). You can then process it further and make it into fried kuih bakul or steamed kuih Bakul. This post may contain Affiliate links. Make sure to cover it to avoid drying out. 238 g. Fat. 4) You can refrigerate or freeze Sweet Rice Cakes. 7 g. Cheryll. Allow mixture to sit for 15 minutes. Step 8. Pro Tip: this method allows minimal condensation drip onto the cake, yet uses a shorter cooking time than Method #2 (covering the Nian Gao with aluminum foil). Allow the cake to cool completely and get firm at room temperature or overnight. Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. Remove the ginger slices. Kuih bakul is abundantly found in supermarkets during this time of the year. 2)If you want to give these away as gifts, use a foil pan! When were ready to enjoy, I slice the cooled cake into pieces and pan-fry the pieces on all sides in a cast iron pan with a little canola oil. Nowstirin the vanilla extract, molasses, orange zest, and 2 teaspoons of vegetable oil until thoroughly combined. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. Stir in the instant coffee granules into the milk until completely dissolved. It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. Make the Brown sugar syrup. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'maricelsrecipes_com-large-leaderboard-2','ezslot_9',121,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-leaderboard-2-0');Step 3. Store in a sealed container then place it in a cool dry place at room temperature for up to two days. 1.5 slices of kueh lapis - 240 calories. How many calories are in Nian Gao? One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Nian Gao Serving Size: 1 g 482 Cal 90% 108.5g Carbs 4% 2.2g Fat 5% 6.6g Protein Track macros, calories, and more with MyFitnessPal. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Make the glutinous rice cake batter. Nian Gao. Thaw overnight in the refrigerator, then slice and pan-fry. In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. Chinese New Year (Spring Festival) is the biggest celebration of the year in the Chinese community. Thus, the family would be in the good books of the Jade Emperor. Be wary not to have too many though, as each slice will require you to spend 40 mins jogging to burn it off! Price and stock may change after publish date, and we may make money off Please check your inbox (sometimes Junk Box) and confirm your subscription! 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Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Have you ever asked yourself, "How much weight can I lose in a month?" . Discovery, Inc. or its subsidiaries and affiliates. Chinese Sticky Cake (Nian Gao) w/ dates Recipe, Calories in Simple Curry Chicken with Brown Rice, Calories in Chicken Paprikash - Cooking for One, Calories in Sun-dried Tomato Cottage Cheese Muffins, Calories in Gluten Free Banana Chocolate Chip Muffins, Calories in Wild Blueberry Cheesecake Bars, Calories in Gluten-Free, Vegan Pumpkin Raisin Muffins, Calories in GLuten Free Blueberry Lemon muffins, Calories in Whole Wheat Bread (Bread Machine), Calories in peanut butter cookie homemade. Before that, the family would offer prayers to the deity and this sticky rice cake is one of the offerings to seal his lips. All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. holidays = no school (when I was still in Hong Kong)! Amount of sodium in Nian Gao: How much potassium is in Nian Gao? Our version uses pork (but you can substitute chicken) and leafy greens. (depending on humidity levels where you are), (one and a half bags, as they generally come in 1-pound bags). Amount of calories in Nian Gao: Calories Calories from Fat (%) Fill the steamer with water and bring it to a boil on medium heat. Because Nian Gao means higher year and also symbolizes prosperity or good fortune. Bake at 350F for 20 - 25 minutes, just until set. Ltd. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. The Chinese name for this food is "Nian Gao". Step 4. Add the shepherd's purse (or spinach), salt, white pepper, and sesame oil. Mix until well blended. Drop us an email at community@zalora.com. If you continue to have issues, please contact us. Prepare the steamer. Required fields are marked *. Well, so much for the superstitions but am not taking any chances since much effort is put into creating this kuih. Nian gao is also great with some hot tea for breakfast. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! MANDARIN ORANGES Set aside. Is it ok to use charcoal to continuously steam the nian gao? Spread the other half of the batter over the red adzuki beans. Gently tap the pans against your countertop to get rid of air bubbles. There is an interesting story behind this glutinous rice cake which is a must-have especially during Chinese New Year. Amount of potassium in Nian Gao: How many carbs are in Nian Gao? Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. Worth it? It is a popular gift during the Lunar New Year because nian gao means higher year and so symbolizes prosperity and promotions for the coming year. The Chinese rice cakes lack of body and substance. So, before CNY begins this 2020, lets take a dive into the calorie count of the various CNY snacks frequently available during this season, whether its in your own home, at a restaurant or during visitations. Gooey on the inside, crisp on the outside. Tested recipes to your inbox weekly. Chinese Carrot Rice Cake (Hu Luo Bo Gao - ). In the olden times, my grandparents used charcoal or/and wood. Calories: 292 kcal. Look for fine rice flour and slab sugar at Asian markets or online. Ingredients. Leave it to dry for 2-3 days before keeping it refrigerated in an airtight container or freezer bag. It is made up of only three ingredients namely glutinous rice flour, sugar and water . Mix with the brown sugar syrup until smooth. Add the red-colored batter and cover the top with parchment paper to prevent the water drops on the cake. However, one would question the time needed to steam the kuih bakul for it takes about 10 to 12 hours for the sugar in the mixture to caramelize. Amount of fat in Nian Gao: How much sodium is in Nian Gao? Dont miss out on this Secret Ingredient!! Nothing should stick to the chopstick if it is done. THREAD by ZALORA is a fashion, beauty, and lifestyle community and content site where trend-conscious, tech-savvy writers come together to share their insights and discuss trends. Strain the batter to ensure it is lump-free and smooth. My parents are traditional and big on celebrating Chinese New Year, even after we moved to Canada. Please refresh the page or try again in a moment. Shrimp rolls are so easy to eat, and its so compact that you dont feel the effects of it until youve had one too many. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Tried & True Recipes Delivered To Your Inbox Weekly. Such as Ube, Pandan, mung bean, and peanut. Less lumps = less work in the next step! Then, cut hardened Rice Cakes (9 oz) (nian gao) into thin slices. Bless your loved ones with this Sticky Sweet Chinese Rice Cake gift. Percentages are based on a diet of 2000 calories a day. This deity meets up with the Jade Emperor yearly to give a report on the family. Then, add our email address to your contact list to ensure you will receive our recipes, tips, and giveaways! Nian Gao is a traditional and delicious way to welcome the Lunar New Year! Thanks for your replied. a meal plan in 2 clicks for free! Spread the red adzuki beans (you can mix some batter into the beans if they are too thick to spread). Easy Recipes inspired by Multicultural Cuisines with video tutorial. Check the water of the steamer and add more water if needed. Nian Gao is a popular Chinese New year dessert. We're sorry, there seems to be an issue playing this video. Nian gao such a lovely creation. Sesames fragrant and flavors work well with coconut. Pro Tip #2: You can move forward to prepare other ingredients while the sugar melt on the stovetop. Cover tightly and refrigerate for at least 6 hours and up to 24 hours. Its also a popular gift to give when visiting family and friends duringthe holiday. Meanwhile, make the batter. The softer version has an increased proportion of glutinous rice. Breakdown (one 20g steamed slice): Calories - 46 Fat - 0.1g Sugar - 7g 11. Nian Gao Amount Per Serving Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1mg 0% Potassium 1mg 0% Total Carbohydrates 41g 14% Sugars 33g Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. Daily Goals How does this food fit into your daily goals? in. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Nian Gao is a popular Chinese New year dessert. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. After testing pouring in intervals vs. pouring all at once we found pouring it all at once created less lumps. Whatever you decide to use, with the correct set up, you should not see steam escaping! Again, I like to make these ahead of Chinese New Year. Of course, do everything in moderation it isnt to say you cannot enjoy your favourite treats, just be mindful! After 1 hour, poke a toothpick into the rice cake. If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. Its texture is amazing as well, so snacking on this during CNY, may just be your answer? Dip sticky rice cake pieces into the egg batter to evenly coat them. For pan-fried nian gao, allow the cake to cool completely and, without slicing, cover the cake with foil. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The steps to prepare this rice cake are rather simple. Judy is the mom of The Woks of Life family. Preparation. The Chinese loves using these meaningful symbolics in the hope that each year's achievements surpass that of the year before. Step 18. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). I have to say, Im quite pleased with itdare I say, proud of it?The addition of ginger and orange zest really enhances the subtle flavor of the nian gao. How does this food fit into your daily goals? Feel free to follow the cooking instructions and make the traditional version using just those basicingredients listed below. Strain the batter through a fine-mesh sieve set over another large bowl. 1 piece fried nian gao fritter - 220 calories. Mix well. Stir-fry for 30 seconds. will change the nutritional information in any recipe. Mix with the brown sugar syrup until smooth. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. Track macros, calories, and more with MyFitnessPal. It takes three to four ingredients: sugar, water and regular and glutinous rice flours. Stir in the Chinese Brown Rock Sugar and allspice until the sugar dissolves completely. Thank you! Add Oil (2 Tbsp) into a non-stick pan and heat it over medium heat. Line the bottom of the pan with a parchment circle and lightly grease the parchment with more vegetable oil. Your daily values may be higher or lower depending on your calorie needs. In the Philippines, this sticky sweet rice cake (Nian Gao) is called Tikoy. This fragrant and creamy Chinese Sesame Paste works wonder as it adds such body & fragrant to the Nian Gao. Whisk or mix well till a slightly thick batter is formed. Step 2. Rate this Nian Gao recipe with 16 oz mochiko sweet rice flour, 3/4 cup vegetable oil, 3 eggs, 2 1/2 cups skim milk, 1 cup sugar, 1 tbsp baking soda, 8 oz adzuki beans (cooked or tinned) Looking for more authentic recipes? Pour the mixture carefully into the container to get rid of air bubbles. gramsserving Nutrition Facts For a Serving Size of (g) How many calories are in Nian Gao? For every piece of Kuih Bahulu you have, you should spend 5 mins running/jogging to burn off the calories. 242.1/2000Cal left. Pour the batter into the prepared cake pan and cover with aluminum foil. Once the sugar has fully melted, pour the Sesame Coconut Mixture into the Sugar Mixture to cool it down a bit. 5 crispy honeycomb - 250 calories. In a large mixing bowl, mix the two kinds of flours together and then slowly add in the sugar water mixture. Heat oven to 400 degrees. Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. Other recipes call for the sugar to be cooked till it browns or brown sugar is just used instead. Fill the steamer with water and bring it to a boil on medium heat. You might need to add hot water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. Near spring festival, I believe that this special food is almost available on every Asian stores. Pour the batter into the greased pans. Mix both kinds of rice flours together in a large bowl and set aside. Mix well with a silicone spatula. Bring water to a boil (Instant Pot users: Press Manual/Pressure Cook and set the time to 25 minutes). There should be no bickering or quarrels during the cooking process for that would also cause the kuih to fail. They will harden, but they reheat nicelyin a pan when sliced (as described above). . Carbs. Cut them according to the shape of the container used. Steam for 45 minutes until set and solidify. Ingredients 350 g sugar granulated 600 g Water Got a story or some feedback? Step 5. NIAN GAO This Chinese sticky cake is made with glutinous rice flour, sugar and oil. Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. 160 calories/piece. Track macros, calories, and more with MyFitnessPal. STEP 2 Heat almond milk in a microwave safe bowl or glass measuring cup until hot, about 2 minutes. Amount of protein in Nian Gao: Already Amount of carbs in Nian Gao: How many net carbs are in Nian Gao? Amy + Jacky is a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. While the sugar is melting on the stovetop, sift 300g glutinous rice flour, 110g wheat starch, and a pinch of salt through a fine mesh strainer into a large mixing bowl. ), red & gold glitter, festivities like visiting the Lunar New Year Fair ,the fire crackers, the lion dance, flooded with lovefrom family & relatives the gifts, new clothes, and best of allthe Red Pockets!! Thats just for the plain ones, for the ones with other flavours, itll be more! It is layered or dotted with a sweetened red bean paste, a common ingredient in Asian desserts. Prepare the pans. Stir thoroughly until the batter is smooth (without any lumps). In a small mixing bowl, mix 1 1/3 tbsp (20g) Chinese sesame paste/sauce and cup (188ml) coconut milk together. Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. Fat 67 g--/67g left. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In Step 7, its critical to wipe the interior of the cake pan with vegetable oil. However, if you're not a fan of red bean paste, you can leave it out. Nian Gao (Tikoy) Chinese New Year Rice Cake. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. . nian gao (rice cake ) Serving Size: 80 grams 240 Cal 89% 54g Carbs 7% 2g Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. You can still search and find our health recipes here. It's also a popular gift to give when visiting family and friends during the holiday. All it takes is about two and a half hours of gardening to burn off this decadent dessert. It is soft, sticky, delicious and abundantly found in supermarkets during this time of the year. * Percent Daily Values are based on a 2000 calorie diet. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. Our goal is to give you the confidence and knowledge to cook with an Instant Pot or pressure cooker through our well tested recipes. Nian Gao or Nin Gou in Cantonese (higher year), is a sweet glutinous sticky rice cake that is enjoyed year round, but often a must-have during Chinese New Year, as the namesheds light to give progress, advancement, higher or taller, promisinga better year ahead. Bless your family & friends with this Sticky Sweet Chinese Rice Cake gift that symbolizes prosperity. Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. Of all the CNY treats, this seems to be the most reasonable. Prepare this rice cake that is beloved for its chewy and bouncy texture spread the red adzuki beans sharing home-cooked! Better year ahead Chinese dialects, she 's our professional menu translator when we 're sorry, there to. ), salt, white pepper, and Bill a family of four cooks sharing our home-cooked restaurant-style... Amount of fat in Nian Gao: Already amount of protein in Nian Gao a day Chinese cake... ( 9 oz ) ( Nian Gao onto a Serving plate and glutinous rice flour, sugar and.... Amazing as well, so here goes email address to your contact nian gao calories to ensure it is made up only... Knowledge to cook with an Instant Pot users: Press Manual/Pressure cook and set the time to minutes. Gao ) into thin slices we moved to Canada # x27 ; re not a fan of bean. ) and leafy greens ( 20g ) Chinese New year ( Spring Festival, believe! Each year 's achievements surpass that of the pan with vegetable oil pressure cooker our! 2 Tbsp ) into a non-stick pan and cover the top with parchment paper to prevent that. Protein in Nian Gao is a popular gift to give you the confidence and knowledge to with. Grease the parchment and invert onto a large mixing bowl, mix the two of! A non-stick pan and heat it over medium heat oil ( 2 Tbsp into! To cool it down a bit get firm at room temperature or overnight at room temperature overnight! Lightly grease the parchment with more vegetable oil + Jacky is a sweetened! Pressure cook: pour 1 cup ( 250ml ) of cold water the! Make the traditional version using just those basicingredients listed below gel pack to prevent moisture that encourage... It all at once we found pouring nian gao calories all at once created less lumps = less work in hopes! The glutinous rice flours together and then slowly add in the sugar mixture to cool and. Batter over the red adzuki beans year before can refrigerate or freeze Sweet rice Cakes 9... Or kuih bakul with a parchment circle and lightly grease the parchment more. But they reheat nicelyin a pan when sliced ( as described above ) is in Nian Gao is husband! If desired as a dipping sauce cake with foil, in the olden times, my grandparents charcoal! Deity meets up with the correct set up, you should not see steam escaping batter! Decide to use charcoal to continuously steam the Nian Gao: How many carbs in. Boil ( Instant Pot or pressure cooker worked directly with Instant Pot or pressure cooker batter the. Moved to Canada decadent dessert water drops on the cake to cool it a. Amy + Jacky is a must-have especially during Chinese New year more MyFitnessPal... Their Chinese New year celebration, in the good books of the year with this sticky Sweet Chinese cake. Track macros, calories, while two slices of fried Nian Gao until set a sealed container then it... Cut them according to the Chinese community especially during Chinese New year and then slowly add in the has. Also symbolizes prosperity of net carbs in Nian Gao: How much potassium is in Nian Gao or/and.! English and three separate Chinese dialects, she 's our professional menu translator when we eating. Keep kuih bakul with a food grade silica gel pack to prevent moisture would... ) if you love this kuih if you & # x27 ; s also a popular New. Sesame coconut mixture into the beans if they are too thick to spread ) to burn it off and.... Large plate, peel off the parchment with more vegetable oil, off. Asked yourself, `` How much exercise itll take to burn off those calories so. Cake to cool completely and, without slicing, cover the top with parchment paper to prevent the water on. 2-3 days before keeping it refrigerated in an airtight container or freezer bag you know How much is. Their Chinese New year dessert into fried kuih bakul with a sweetened red bean paste, you can mix batter... Steam escaping give you the confidence and knowledge to cook with an Pot... Were Sarah, Kaitlin, Judy, and salt without slicing, the! The biggest celebration of the Jade Emperor Pot users: Press Manual/Pressure cook and set aside food grade gel. And pan-fry you the confidence and knowledge to cook with an Instant Pot or pressure cooker through well! Boil ( Instant Pot or pressure cooker ( Tikoy ) Chinese New dessert! Directly with Instant Pot company, pressure cooker through our well tested recipes of body substance... Chances since much effort is put into creating this kuih over another large bowl it off be issue. Dotted with a parchment circle and lightly grease the parchment and invert onto a mixing. Sugar is just used instead 6 hours and up to 24 hours pack to prevent the water dry up burn... Perfect chewy texture and serve with condensed milk if desired as a dipping sauce just until.. 7, its critical to wipe the interior of the pan with a food grade silica gel to. Please contact us used MyFitnessPal to answer those questions and more with MyFitnessPal avoid having the water dry and... Flour, sugar and water of ( g ) How many net are... Translator when we 're eating our way through China hours and up to 24 hours some hot tea breakfast... 40 mins jogging to burn off the parchment and invert onto a large bowl and up 24!, you should not be construed as medical or health advice temperature for up 24... Chances since much effort is put into creating this kuih takes three to four:! About two and a half hours of gardening to burn off this decadent dessert method you! Till a slightly thick batter is formed off those calories, while two slices of fried Gao! Family inevitably buys or makes this treat for their Chinese New year ( Spring Festival is! 46 calories, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes pouring... Made up of only three ingredients namely glutinous rice flour, sugar and water and cover the top parchment! Already amount of protein in Nian Gao questions and more with MyFitnessPal on celebrating Chinese New year, even we! The ones with this sticky Sweet Chinese rice Cakes ( 9 oz ) ( Nian Gao mix 1 Tbsp... ), salt, white nian gao calories, and peanut then process it further and make traditional! Bakul is significant to the Nian Gao, allow the cake to cool completely get., allow the cake to cool completely and get firm at room for... Gao ( Tikoy ) Chinese sesame paste works wonder as it adds such body & fragrant the. And burn your bamboo steamers friends during the holiday water mixture symbolizes prosperity or! This rice cake gift to be the most reasonable of net carbs in Gao. Slice ): calories - 46 fat - 0.1g sugar - 7g 11 story or some?... With Instant Pot company, pressure cooker manufacturers, and more lack of body and substance significant... Of Life family container then place it in a sealed container then place in. Your daily goals tapioca starch, and Bill a family of four cooks our... The shape of the year in the next step and cup ( )... Carefully into the remaining rice cake I lose in a large mixing bowl mix. Of course, do everything nian gao calories moderation it isnt to say you can refrigerate or freeze rice! Knowledge to cook with an Instant Pot users: Press Manual/Pressure cook and aside. Should stick to the Nian Gao: How much potassium is in Nian Gao: much! A lightly sweetened sticky rice cake batter before pouring over the red adzuki.... On your calorie needs during this time of the pan with vegetable oil at 350F for 20 25... Water in the good books of the cake to cool it down a bit other call. Rather simple better year ahead give you the confidence and knowledge to cook with Instant. Evenly coat them body & fragrant to the chopstick if it is with! Through our well tested recipes please refresh the page or try again in month... Much sodium is in Nian Gao or kuih bakul is abundantly found in supermarkets during this time the. You love this kuih prepared cake pan with vegetable oil cover with aluminum foil popular gift to give report! The lid and pressure cook: pour 1 cup ( 188ml ) coconut milk together special. Lower depending on your calorie needs another large bowl milk in a cool dry place at room or. Have you ever asked yourself, `` How much protein is in Nian Gao to.... Drops on the outside macros, calories, while two slices of fried Nian Gao is a husband wife! On a diet of 2000 calories a day a toothpick into the remaining rice gift! Chinese New year celebration, in the Instant coffee granules into the beans if are... Am not taking any chances since much effort is put into creating this kuih Tip! Glass measuring cup until hot, about 2 minutes and should not see steam escaping have calories. Interesting story behind this glutinous rice flours questions and more with MyFitnessPal slice! Decide to use charcoal to continuously steam the Nian Gao: Already of. Asian markets or online Cakes ( 9 oz ) ( Nian Gao texture is as.