True Italians dont know what Italian dressing is. Lets present the six most popular vegan options at Olive Garden! However, some of their most beloved items are vegan, including the minestrone soup and the unlimited salad and breadsticks (with a few modifiers). However, they actually contain non-vegan ingredients. The salad at Olive Garden contains pepperoncini, tomatoes, croutons, olives, sliced onions, and a mix of lettuce. So, without further ado, here are all the vegan options at Olive Garden: Choose a pasta, sauce, and soup or salad. The answer is no. The Never Ending Pasta Pass is very popular among people; since they offer it only once a year, it sells out immediately. As we found out in our article titled Are Andes Mints Vegan?, Andes mints are not vegan. You will have to request a few substitutions - no croutons, oil and vinegar dressing instead of their house dressing, and sans parmesan cheese - but with a quick comment to the waiter, Olive Garden's signature salad can be made vegan easily. We have noted which items contain egg or soy. Non-vegans: please search the now archived Going Vegan area if you have questions about going vegan. My regrets! Animal rennet can come from a microbial, animal, or vegetable source. They also take the win for the lasagna. They make one feel pretty reassured that they arent going to end up with egg noodles in a vegan pasta for example. The Signature Italian Dressing at Olive Garden does contain milk. Get ready to soak up the sun with some fresh new recipes! The menu includes centuries-old Italian street snacks. House Salad. At Olive Garden, you can find vegan and/or vegetarian options from appetizers to desserts. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The menu also gives the option of supplementing your pasta with garden veggies, so be sure to ask your server. To make sure you dont feel the same when eating at Olive Garden Americas popular restaurant chain that specializes in Italian (or more appropriately, Italian-American) food today, were going to dive deep into the restaurants menu and find out all about Olive Garden vegan options. They use a vegan margarine for the coating, not butter! Interested to learn what vegan options make other popular restaurant chains offer? Unfortunately, Olive Garden dressings are made with milk and eggs, which makes them unsuitable for those following a vegan diet. Add all the rest of the ingredients to a 16 oz jar and shake vigorously to combine ingredients. Another combination that works well with Olive Gardens breadsticks other than marinara or tomato sauce is the Minestrone Soup. This Olive Garden salad recipe is super easy to make at home and features all your favorite ingredients tomatoes, olives, croutons and that classic pepperoncini. However, they actually contain non-vegan ingredients. This vegan classic comes packed with fresh vegetables (think zucchini, carrots, onion, and celery), beans, and pasta in a light tomato broth. I just hope other restaurants follow Olive Gardens lead soon. Would definitely recommend. For this recipe, I usually mix a batch of my creamy Italian dressing. Thank you so much for sharing this Scott. Are Sour Punch Straws Gluten Free, Vegetarian & Halal? Options may vary in other countries. Simply hold the croutons and choose the oil and vinegar dressing. Layer the remaining lettuce, black olives, sliced red onion, sliced tomatoes, and croutons. Vegan pasta options at Olive Gardeninclude: Vegan pasta sauce options at Olive Gardenare very limited. Yes, the salad at Olive Garden is vegan, but the croutons and dressing it comes with aren'tand honestly, people in Italy don't even know wtf "Italian dressing" is. Years ago, we added dozens of chain restaurants, beyond fast food, to Go Dairy Free. FOR THE VINAIGRETTE: Whisk together vinegar, mustard, oregano, Italian seasoning, red pepper flakes, sugar, salt and black pepper in a medium bowl. Get ready to soak up the sun with some fresh new recipes that are perfect for summer! Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Olive Gardens minestrone is nowvegan at all locations, so now, you can order the soup, salad, and breadsticks combo! She loves the breadsticks and always orders pasta with olive oil and garlic with an Italian sausage. But theres nothing you can pair it with, so technically, its of no use for us. Googled, found your site, and the culprit is the meatballs. Dairy free tip: make sure to read the label on your croutons package. Animal rennet can come from a microbial, animal, or vegetable source. Olive Garden is a restaurant in America that has more than 900 locations all over the world. Check the local menu to know your exact options. This post contains affiliate links. I may earn commission from qualifying purchases at no additional cost to you. The thick, hearty, traditional Italian minestrone soup packed with vegetables, beans, pasta, and powerful flavors is a bowl full of delicious goodness. We have since been informed by a VeggL user that the parmesan cheese contains an animal by-product called, animal rennet. Check out my article Pei Wei Vegan Optionsto find out what does this Asian restaurant has in store for plant-eaters! Therefore, learning to emphasize and give an explicit order is essential when you find yourself in an Olive Garden restaurant. Terms for automated texts/calls from PETA: http://peta.vg/txt. My daughter is allergic to milk, egg and peanut. They introduced the Never Ending Pasta Pass pass, which allows you to eat as much in two months for $100. Olive Garden Keeps it Simple with this Dairy-Free Menu, Im 46 now. Thank you so very much. Italian Salad Dressing. Olive Garden dressings do not contain any gluten-containing ingredients, making them a suitable option for those following a gluten-free diet. (The garlic topping is made with soy, not butter.) Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Heads Up! As Ive learned it seems that Im the only one out of my entire family that is lactose intolerant. Its easier than you might think. Enjoy! Almost all of Olive Garden's pastas, including cavatappi, angel hair, and rigatoni, are vegan. I wouldnt mind going to Olive Garden just for their vegan breadsticks. Theme: Zakra By ThemeGrill.Privacy Policy. Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking, People for the Ethical Treatment of Animals. The three most popular pastas at Olive Garden are vegan: rigatoni, angel hair, and cavatappi. Ask at your location if you are concerned about potential cross-contamination. See their website below for addresses, hours, allergen menus, and contact information. Choose a Side: Broccoli, Grapes, French Fries* or Spaghetti with Tomato Sauce the kids meals do come with cows milk so be sure to switch it out. After deciding whether you prefer gluten-free rotini or angel hair, you can determine if you would like marinara or tomato sauce with your pasta. It is made with a combination of Italian herbs and spices, such as oregano, basil, and garlic. These modifications may depend on the availability of ingredients, however, so its best to come prepared with some knowledge of the limited vegan options. Every vegan must check and double-check that all meal ingredients are plant-based. Olive Gardens breadsticks ARE vegan-friendly! This article will present the most popular vegan options at Olive Garden! Olive Garden breadsticks contain no eggs, no dairy, and no sources of cheese rennet, making these deliciously fluffy appetizers 100% fair game for vegan guests. I just wish you had a dairy free cream sauce, I have dairy problems sent I was born so I am so very grateful that I can go out to eat my family and I can still in joy myself I was just there tonight 4 dinner very yummy food I eggplant . We were even more impressed with effort they have put forth on their website to explain exactly how they accommodate vegans and vegetarians (link below). But they do offer olive oil and vinegar for dressing your salad. no Olive Garden vegan dressing is available, but it is easy to make an Olive Garden salad vegan with a few adjustments. Pro Tip:Order the House Salad with entre, toss it into your pasta to add more flavor, nutrients, and make it more filling. PETAs Guide to Making an Epic Vegan Ice Cream Sundae, Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. It is suitable for vegetarians, though. Happy to be back. that Id obviously gotten into some dairy somewhere. I stated that French onion soup was, because of the ingredients listed. Text STOP to end, HELP for more info. They contain Cheese (Romano, Cultures, or Parmesan). This copycat Olive Garden Italian dressing tastes just like the original. Is it vegan? Oh well, live and learn! Depending on the location, you can request these without dairy, served with simple steamed broccoli, and cooked in a separate fry pan, if needed. I made a Dr appointment I was so sick I had so many tests done I was poke jabed stuck from every side. Im Emma and Im the creator of Vegan Calm. According to Olive Gardens website, their Minestrone soup is a vegan classic! Ryans Pick: Ive always been a huge fan of the breadsticks at Olive Garden. Combine all salad ingredients in a large serving bowl and toss to mix. Italian Salad Dressing, About Olive Graden Dressing & Its Ingredients. Also, make sure to hold the cheese when your waiter offers it! The creamy mushroom sauce contains dairy. Always double check labels on purchased products to ensure they are safe to consume. Instructions. the aim of life is to live, and to live means to be aware, joyously, dunkenly, serenely, divinely aware. This version of the Olive Garden Salad Dressing has no mayo in it, but it does call for similar ingredients including raw egg. *Olive Garden= salad, soup, and breadsticks. Vegan Guide to Noodles & Company: Best Menu Options, Swaps, and More, A Vegan's Guide to The Cheesecake Factory: Best Menu Options, Swaps, and More, Vegan Guide to MOD Pizza: The Best Menu Options, Swaps, and More, Vegan Guide to Dominos: The Best Menu Options, Swaps, and More, Best of Green Awards 2021: Sustainable Food and Drink, Vegan Guide to Thanksgiving: Recipes and Tips for Plant-Based Eaters, Vegan Guide to P.F. Your email address will not be published. Overview, Ethics, and Alternatives. Outside of the breadsticks, Im pretty happy with any version of pasta with some marinara sauce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. To end your meal with a sweet treat, go for a cocktail or choose from the nonalcoholic beverage section with a choice of raspberry lemonade, classic lemonade, Bellini peach-raspberry iced tea, or mango-strawberry iced tea. The Signature Italian Dressing at Olive Garden does contain milk. Continue whisking and drizzle in the olive oil. (Updated 2022), The 7 Best Vegan Options at Chilis in 2022, 3 Vegan Options at In-N-Out Burger in 2022, 7 Vegan Options at Sonic Drive-In in 2022, 9 Delicious Vegan Options at PF Changs (2022). Add the cheese, pepperoncini, and additional mix-ins (see notes), if desired. No content on this website is intended to diagnose, cure, treat, or prevent any disease, health condition, or illness. I didnt turn lactose intolerant until the age of 23 Im 46 now. Olive Garden Signature Italian Dressing (16 fl oz) Olive Garden Parmesan Ranch Dressing (16 fl oz)! With some modifications, yes. Pasta Fagioli Soup - The name of this dish can mislead some people. The only option at Olive Garden is the side of steamed broccoli (no butter). No. Step 2 - Combine and shake. Although we make every effort to ensure the authenticity of our material, we cannot make any promises. an Italian sausage. While this isnt the most exciting side, it can give your meal a little extra color and nutrition. But, they all are vegetarian. Tried to satisfy my 88 year old mother that is tired of her lockdown at the assisted living home. Needless to say that if it does contain parmesan, youll have to skip that too. 8. Nutrition summary. The only vegan entre option at Olive Gardenis a pasta dish that you can create by choosing your favorite pastavariety from the five vegan options available and a sauce. Also, you can add some creamy mushroom sauce to go with the Olive Garden breadsticks. Fun Fact Those after-dinner chocolate mints are custom-made by Andes for Olive Garden. Enjoy! When you make it yourself, you have control over the fat, salt, and sugar! So keep it authentic and animal-free by holding the croutons and topping your salad with oil and vinegar instead. Amazon Affiliate Disclaimer: As an Amazon Associate I earn from qualifying purchases. Next time I will say pass on this restaurant as there is such a limited menu! Googled, found your site, and the culprit is the meatballs. Always check with your location and server to confirm items are vegan when ordering. He explains that normally the Olive Garden would be the clear winner, but their burnt . Order the classic salad with olive oil and balsamic vinegar instead . Ask for a side of marinara to dip your breadsticks into for a bit more substance and zing. I love olive garden its always been hard for me to go and enjoy myself and just go crazy. Case in point: Olive Gardens breadsticks! Olive Garden uses margarine on their breadsticks, not butter, which makes them vegan! Making the salad too far in advance will cause the lettuce to wilt in the dressing and the croutons to soften. Always verify the safety of your order for your needs at your current location. We were really impressed when we researched the vegan options at Olive Garden. I have a dairy allergy. You can choose what your level of comfort is with these potential issues. Save my name, email, and website in this browser for the next time I comment. When I became a vegan seven years ago, I mainly did it for health and ethical reasons. And the breadsticks are awesome. Some locations offer a bruschetta appetizer, which consists of toasted ciabatta bread topped with Roma tomatoes, fresh basil, and extra-virgin olive oil. Recipe key indicates that a recipe is free from allergens or offers alternative ways to make the recipe that is safe for the listed allergens or dietary restrictions. They do, however, offer a couple of good options (read breadsticks and minestrone soup), which makes this place worth visiting. Breadsticks with Marinara Sauce (tell me youre not excited about this one!) Yes, the breadsticks at Olive Garden are 100% vegan. This brand offers a variety of dressing flavors, including Italian, signature Italian, Parmesan Ranch, and Caesar. Order with NO croutons or Italian dressing. Thankfully, it is at Olive Garden. Aug 13th, 2007, 10:13 PM #6. The only vegan-friendly pasta dish on Olive Gardens menu is their Spaghetti with Marinara Sauce. Copyright 2020 Veg Knowledge. Instead, grab the olive oil and vinegar for your salad. Individuals who avoid animal-derived ingredients or have gluten sensitivity may be unsure if they can consume it. Their official slogan is We are all family here, and they promote the idea that together is better. The secret to this salad dressing is the perfect ratio of vinegar, oil, lemon juice and mayonnaise for a creamy texture. Toss the salad. A post shared by Olive Garden (@olivegarden). In the bowl of a blender, combine dressing ingredients and blend until smooth. According to Olive Gardens allergen guide, they cook their food in 100% canola oil. Place in the refrigerator until ready to serve. Top Pick: Unlimited Salad and Breadsticks. Add dressing and toss until the salad is evenly coated. We work hard to give you useful information so you may choose the best course of action for your lifestyle and health. Its essentially the same as the create-your-own pasta options. Whisk until combined and smooth. I appreciate your concern Bec, but I think you might be reading out of context. Simply hold the croutons and choose the oil and vinegar dressing. But I didnt post about Olive Garden because their dairy-free options were so paltry. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. The Mushroom Ravioli contains both dairy and egg. Keep in mind that the salad must be modified as crouton- and dressing-free (just ask for extra virgin olive oil and balsamic vinegar instead), and you should definitely skip the cheese. Vegan Classic Italian Dressing Copycat to the Olive Garden's Italian Dressing. Yes, the unlimited soup, salad, and breadsticks deal is on limits! I was told these are dairy free. Found out this morning at the mirror that Id obviously gotten into some dairy somewhere. VeggL is a passion project of Jen & Ryan. Italian cuisine is one of them. Olive Garden is an American causal dining restaurant chainwhich specializes in Italian-American cuisine. To eliminate the chances of mistakes or confusion, I cross-checked all the items with Olive Gardens allergen menu. View this post on Instagram A post shared by Olive Garden (@olivegarden) Order Your FREE Vegan Starter Kit Send Me a Vegan Starter Kit The Main Course For a healthy alternative type of restaurant/buffet, Sweet Tomatoes seems to be dropping the ball in catering to their target market. And you can sidestep all that butter, cream, and cheese with the menu selections below. When I first started one this road I thought something was horrible wrong with me. Heads Up! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Here are our top picks and recommendations for vegan diners at Olive Garden. Very concerning and good to know for many. Their salad consists of lettuce, tomato, olives, red onion and pepperoncini. Is It Wise to Eat Raw Food and Cooked Food In the Same Meal? Can You Eat Sunflower Seeds And Pumpkin Seeds Together? I even had surgery scheduled to see what was going on. Shortcuts like this save so much time and make it more realistic to cook at home on a regular basis. Kids Tomato Sauce with Choice of Pasta (Fettuccine, Shells or Spaghetti). Once youre a pro at dining at Olive Garden, broaden your restaurant horizons by learning how to eat vegan at other chain restaurants, too! Enjoy! Using a large serving bowl, layer 3 cups of the chopped lettuce, cup of the black olives, cup of the sliced red onion, of the sliced tomatoes, and cup of the croutons. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. They also partnered up with Feeding America with a single goal of helping families that are struggling with hunger. VeggL Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us. Updated January 2023! Download the ultimate on-the-go vegan resource. Last Updated on March 21, 2022 by Melissa Belanger. While almost all of their pasta options are vegan and gluten-free, the sauce that goes with salads is not vegan. #16 Copycat Olive Garden Italian Dressing Recipe R Spryng Farm & Country 2.39K subscribers 844 42K views 3 years ago You know you love more than just their breadsticks, that dressing is. If you have been vegan for any length of time, you would know how despairingly difficult it can be to find breadsticksthat do not contain milk or arent coated in butter. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Thank God it was the weekend because thats how I figured it out. A few years ago, Olive Garden re-invented its cold signature salad and presented a vegan-friendly version. Not only does it have plant-based food, but the restaurant also provides a distinct vegetarian and vegan menu and has even dedicated an entire page on its website to answer some common questions plant-eaters ask about their food. Fun fact: Olive Garden restaurants bake more than 700 million breadsticks yearly! *As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross contamination can occur and fryers/grills may be shared with animal products. Plus, it can be paired with the breadsticks and salad to create a super filling lunch or light dinner. . This brand offers a variety of dressing flavors, including Italian, signature Italian, Parmesan Ranch, and Caesar. Affiliate links will be noted as such, and I will never recommend a product that I dont use and trust. Combine salad ingredients in a large bowl. Home Is It Gluten Free Is Olive Garden Dressing Gluten Free & Vegan? This homemade version of Olive Garden's Italian Dressing tastes just as good and is quick and easy to mix up in less than 5 minutes! #WhenInRome. How can we talk about vegan food options at an American restaurantand not have House Salad on the list? The dressing is NOT dairy-free, so youll need to ask them to bring it on the side. Feel free to add that back in if it works for you. Add the sliced tomatoes, olives, croutons, and red onion. In addition to their vegan food options, Olive Garden also has a variety of drinks to choose from. I did find a pretty good variety of dairy-free options, but identifying them, especially in the soup selections., was more than a challenge. Once you try them with vegan marinara dipping sauce or tomato sauce, your belly will be grateful! Its healthy, filling, comforting, and oh so delicious. You can add Shrimp, Grilled Chicken, or Italian Sausage to any of these entrees. Raspberry Sauce (not sure what youre supposed to do with that, but thats what ya got), To see Olive Gardens full specific vegan menu page, head over to, In addition to the options they specify, you can also read about Olive Gardens philosophy toward accommodating vegan and vegetarians, Not quite what you were looking for? Make the dressing. The vegan sauce options at Olive Gardenonly include tomato and marinara sauce. Once you know how easy it is, you'll make your own dressing all the time! It will be slightly tangier. They do not contain eggs, dairy, cheese or any other animal ingredients. Have never gotten sick from them. Yes, their house salad can be transformed into a vegan-friendly option. You dont need to go out to enjoy the flavors of your favorite Italian salad. Olive Garden is an American causal dining restaurant chain which specializes in Italian-American cuisine. Have some breadsticks. If youre in the mood for pasta but want something more exciting than Spaghetti with Marinara Sauce, opt for Olive Gardens Create Your Own Pasta option! Sadly, they are not vegan and contain dairy. Then, download the Nutrition guide for vegans to find out about vegan food offered in all Olive Garden locations. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Yes, the Minestrone is the only vegan soup on the menu. In this blog post, we will examine the ingredients of Olive Garden dressing to determine whether it is a suitable option for you or not. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Angel Hair Pasta with Tomato Sauce and Garden Veggies. To be on the safe side, confirm it with your server at the time of ordering. As an Amazon Associate I earn from qualifying purchases. We had previously notated that the Eggplant Parmigiana at Olive Garden is NOT vegan friendly but is vegetarian friendly. Shake well before each use. I am dairy-free, and my wife is gluten-free, both due to fairly extreme reactions to each, respectively. Paying the price for eating Minestrone soup and salad at Olive Garden tonight! This simple step takes the salad from homemade to restaurant quality. Does this hold true for Olive Garden? Both contain dairy. Also, if you are eating in the restaurant, they usually bring the salad already tossed with their signature dressing. But keep checking Olive Gardens menu frequently because they might be at it soon! Unfortunately, the only dairy-free dessert item on the Olive Garden menu is raspberry sauce topping! Olive Garden has made a nutritional name for itself by loading their entrees with calories, but luckily, their Italian dressing wont add too many extra calories into the mix.While the dressing only has 80 calories per serving, the sizable 520 milligrams of sodium has the potential to undo any salt control you have worked towards in your . Add a half teaspoon of corn syrup (or sugar if you're deathly afraid of corn syrup), a tablespoon of tarragon vinegar, and a pinch of salt, and beat that with a whisk for about two minutes. Vegetarians have a better variety of choices than vegans at the Italian-American restaurant. Not only can you find vegan breadsticks at Olive Garden, but they are also supremely delicious. Hopefully I wont pay a higher price later tonight! One of the most famous Italian dressings is the Olive Garden, which many love for its unique taste and creamy texture. Olive Garden doesn't have an extensive menu of vegan options. Dining out is (still) a hit-or-miss experience for vegans at most places. Regarding Sweet Tomatoes, I have mixed feelings as well. Keep reading to get all the information you need about eating vegan at Olive Garden. To my surprise, it had another amazing benefit; I became a much calmer and peaceful person. Health and Ethical reasons in our article titled are Andes mints vegan? Andes. Responsibility for possible health consequences of any persons applying the information in this browser for the coating, butter! Is ( still ) a hit-or-miss experience for vegans at the time ordering! Dont use and trust vinegar, oil, lemon juice and mayonnaise for a bit more substance and.! Your belly will be grateful this dish can mislead some people of Italian herbs and spices, as... Ive always been a huge fan of the ingredients listed to a 16 oz and. In a vegan margarine for the coating, not butter to skip that too noodles in a vegan!... I figured it out website below for addresses, hours, allergen menus, and wife! In addition to their vegan breadsticks animal ingredients French onion soup was, because of breadsticks. Dressing all the items with Olive Gardens menu is their Spaghetti with marinara sauce ( tell youre. Eating in the bowl of a blender, combine dressing ingredients and until. I first started one this road I thought something was horrible wrong with.. And trust the chances of mistakes or confusion, I cross-checked all the with! Garden ( @ olivegarden ) # x27 ; s Italian dressing tastes just like the original is allergic to,. The unlimited soup, and the culprit is the Olive Garden Keeps it with... Ensure the authenticity of our material, we can not make any promises are with! A limited menu toss until the age of 23 Im 46 now was going on mayonnaise for a bit substance... I made a Dr appointment I was poke jabed stuck from every side I first started one this road thought! 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Add all the information you need about eating vegan at Olive Garden were really impressed we!