When hes not cooking, Justin enjoys spending time with his wife and son. Fold sweetened whipped cream into apricot mixture. They make an excellent substitute for fresh apricots out of season. They can be bought dried or semi-dried. One cup of dried apricots provides 94% of your bodys daily need for Vitamin A and 19% of its iron. Obviously dried apricots count as one of your five a day. If very dry, simmer gently before soaking to . They are an excellent source of Vitamin A, Vitamin C, fibers, iron and plant antioxidants. Her recipes are simple, delicious, and healthy perfect for anyone who wants to cook like a pro! Confectioners' sugar, for dusting. 10 ozs. Dried apricots also have more potassium, iron, and calcium. A cup of dried apricots provides the same nutrients as two cups of cooked apricots (as in preserves and jams). Can I Use Fresh Apricots Instead Of Dried? These yellow-orange fruits are . Amount of Iron in Dried Apricots: Already 3 Apricot halves (canned, drained) = 1 oz = 40g. 1 pound (450g) Dried Apricots = 2 cups dried = 5 cups cooked = 6 pounds (2.7 kg) fresh. University of Maryland Medical Center: Vitamin E. What Are the Health Benefits of Cantaloupe. Peaches and nectarines may be substituted for apricots in most recipes. Image Credit: Yakov Oskanov, Shutterstock. Preheat the oven to 350 degrees. Dried peaches are slightly higher in fiber than dried apricots, both by weight and by volume. Her recipes range from Grandmas favorites to the latest food trends. We've carefully . The same is true for peaches, kiwifruit, ginger, some raisin varieties and other popular dried fruits. Are dried apricots as good for you as fresh apricots? Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative, Prather says. Apricots are a recommended health food In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. Let cool for about 15 minutes and then transfer to the bowl of a food processor and puree; the filling will be thick. . A serving of fruit provides about 1 g of protein and trace fat. On average dried apricots have about 4.4 times more potassium compared to fresh apricots. Substitute For Raisins Some recipes suggest soaking before use. ENRICHED WITH NUTRIENTS Apricots are those beautifully orange colored fruits full of beta-carotene and fiber. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. After 3 months of storage, antioxidant levels were 47% higher than fresh. Our apricots are ripe - so I looked for a recipe that would use a bunch of them and found a New York Times recipe that I had saved that used 4 cups. Candied products dont pretend to be healthy, and they are processed because they taste sweet. Each serving of dried apricots provides 18 percent of the daily fiber requirements for women and 12 percent for men, established by the Institute of Medicine. I think it could be adapted for your purposes if you wanted to give it a shot. to 1/4 cup of orange juice and the grated rind of 1/2 an orange. Transfer to a lightly floured work surface and knead gently until firm but soft. On the whole, we know that dried fruits contain the same types of nutrients present in fresh fruits, and as a result, these are better choices for maintaining health and losing weight compared to other processed foods. Medical science has long pointed to the bodys need for a continuous supply of antioxidants. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following ( 2 ): 241 calories. Apricot Kernels May Help Balance Cholesterol Levels. You could try it with a much-reduced amount of liquid (vinegar); the result would presumably be sweeter because of having less sour to counterbalance? 15 1/2 gals. Add the butter and shortening; pulse several times to make a mealy mixture. If you continue to use this site we will assume that you are happy with it. In a 100g serving of dried apricots there's approximately 1280 IU of vitamin A and 1.53mg of vitamin A. Strawberries Are a Healthy Snack, but Are They Low in Calories? 2In a large bowl add water and lemon juice. Amount of glucose in Dried Apricots: How much protein is in Dried Apricots? I used about 2 1/4 cups. Bif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'natureword_com-banner-1','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0'); ut its a good idea to choose the more natural unsulfured dried apricots vs sulfured if you have GERD, to reduce the chances of experiencing a flareup in your condition, and because they are the overall healthier option. With a glycemic index, or GI, of 34, fresh apricots count as a low glycemic index food. What are the Risks of Overconsumption of Caffeine in Espresso? Gently heat and add sugar. However, you have to figure in any added sugars found in dried apricots and apricot preserves if you are counting calories. Bejay, The texture and how they behave is really different btwn dried and fresh/frozen. Bent, G.S.T. Sweet 2 Eat Baking NEW. Or stick to the recommended portion size printed on the label, although eating just a little more than that (not the whole bag though) might not cause any adverse reactions . Last winter I came up with a Dried Apricot Conserve. OR Chopped pitted dates. Since dried apricots are sold in packs, we recommend measuring the number of apricots by the cup. Pitted prunes provide more fiber by volume, however, with 6.2 grams per half-cup serving. Low blood pressure: People who have low blood pressure must not consume apricot. The following nutrition information is provided by the USDA. But then again, we encourage people to be mindful of their caloric intake as calories are still calories. While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and its best to vary these if you can. For measure, remember that half a cup of dried fruit can equal to a cup of fresh fruit. If using fresh, cut them in half and remove the pit. Larger varieties are dried in halves, without the kernel or stone. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Acidic fruits in general are known GERD triggers. 1. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. How much fat is in Dried Apricots? Dried apricots: benefits for health; A grade superior apricot fruit, packaging type: carton, pack. Taking apricot seeds on a regular basis may help to lower blood cholesterol levels and may reduce the risk of atherosclerosis, heart attack, and stroke. It sounds like it would be delicious. Depending on your caloric requirements, the ideal quantity can be anywhere from .5 cups to two cups. Are Rich In Nutrients. American Dietetic Association: Choose Your Foods -- Fruits. 6 pounds fresh apricots = 1 pound dried apricots. Slice the fruit all around the kernel. Calories from Fat 0 ( 0 %) % Daily Value *. Cobalamin 0%. There's a good amount of natural pectin in this conserve, so you could even stir in a bit of honey near the end. Contact Supplier. Can I substitute raisins for dried apricots? People just don't understand the effect that the PC processing is going to have on those added flavorings. If you overdo the consumption of any food or beverage, you will have problems shedding the weight. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. As we have mentioned elsewhere, the natural sugars found in fruits are not considered part of your free sugar intake for the day because fruits contain natural fiber that prevents the sudden surge of blood glucose, which is unhealthy for everyone. And its not only vegetables; fruit can also give you gas. This conserve is very rich, almost like a mincemeat, so it would work well as a cookie filling or in tiny cream cheese pastries, stirred into a frosting for a Lane cake-style filling. Vitamin D 0%. These dried fruits also may cause gas: Apricots. 5 g of fat. 1 half equals 3 grams. 3Remove apricots and pat dry. Home Fruits How Many Dried Apricots Is A Portion? 7. Bottom line: Dried fruit is relatively high in calories and sugar. Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. Remember to measure out your dried apricots ahead of consumption to avoid . The fresh apricots will melt as they cook and become part of the gravy. Amount of sodium in Dried Apricots: How many carbs are in Dried Apricots? 6 dried apricotsThere are 135 calories in 6 dried apricots (50 g) of Coles Dried Apricots. These fruits contain large amounts of fiber and water, which speed up intestinal flow and make the formation of stools easier. Manage Settings 1 pound Dried Apricots = 450g = 2 cups dried = 5 cups cooked = 6 pounds (2.75 kg) fresh. Thinly sliced apricots can become the feature fruit in an upside down cake, diced apricots can be folded into light or dense cake . Iron 0%. Despite their high fiber content of 7 g of dietary fiber per 100 g, dried apricots are easy on the stomach, partly because of their fiber profile. Are Raisins As Good A Laxative As Prunes? Thanks ruthanna! 1/3 cup sugar. More specifically, one cup of dried apricots is about 130 grams, and supplies 341 calories. Dave. They contain iron, fiber, potassium, and vitamins A, C, and E. Moreover, they are a rich source of energy. Low in Calories. Total U.S. apricot production was 41,740 tons in 2021 with a value of $37 million. that I figure, you may as well use the fresh and frozen ones in places where they'll be an asset like that, and use the commecial dried ones in this recipe where they actuall work better! Here are 20 dry apricot benefits for your health: 1. Bennion, A.J. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Walnut is high in calories and apricot has 93% less calories than walnut - walnut has 654 calories per 100 grams and apricot has 48 calories. It is an average-sized apricot, has a strong aroma, and is a freestone variety, which makes it easier to enjoy. Let it cool for about 20 minutes, then cover and refrigerate for about 1 hour, until ready to use. The remainder largely comes from Washington, with less than 1 percent from Utah. But just how good are dry fruits such as dried apricots for acid reflux? Some fruit are just bad for acid reflux. While Apricot contains 10mg of Vitamin C, Dried fruit contains . What to Know About Jujube Fruit if You Have Diabetes, United States Department of Agriculture: Nutrient Database. 67 Types of Apricots. Generously grease a 9-inch square pan with nonstick cooking oil spray; place the pan on a parchment-paper-lined baking sheet to promote even baking.Press the refrigerated half of the dough into the prepared pan. A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. You can discard the skin, or keep it and eat it. Apricots ( Prunus armeniaca) feature various cultivars, and their color can range from yellow to deep orange, often with red or rosy . Illustration:Marina Li. Chop up 8 ounces of dried apricots, place them in a bowl and cover them with 2 3/4 cups filtered water. Studies have shown that people who tend to eat more dried fruit are more likely to maintain their weight or lose weight than those who have other dietary preferences. In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals. Meanwhile, use a box grater to coarsely grate the remaining frozen dough. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. It is not currently known if sulfur dioxide or other sulfites in dry fruits such as dried apricots can cause acid reflux or how much sulfured dried fruit you can eat with GERD safely. When cooked in liquid, the apricots will absorb some of the liquid and become softer and less chewy. How many dried apricots should I eat a day? We'll assume you're ok with this. Apricots contain significant amounts of both insoluble and soluble fiber, but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels. Get daily tips and expert advice to help you take your cooking skills to the next level. A cup of sliced fresh apricot contains 3 grams of dietary fiber, while a half-cup of dried apricots boasts 4.7 grams. They come loaded with beneficial vitamin A, and also provide considerable amounts of vitamin C, potassium, copper and manganese. It is therefore good to soak nuts before consuming, Dr Tumbi tells HealthShots. Each serving of dried apricots provides 18 percent of the daily fiber requirements for women and 12 percent for men, established by the Institute of Medicine. Dried Apricots Unsweetened, Turkish Apricots Dried Fruit, Dry Apricot, Unsweetened Dried Apricots Bulk, Apricots. Source of both soluble and insoluble dietary fiber, dried apricots are satiating and filling, helping you feel full faster and for longer. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_6',105,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0_1'); .leader-1-multi-105{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Depending on the cultivar and size of the fruit, there are chopped dried apricots, whole dried apricots and dried apricot halves available for sale. Compared to fresh, canned apricots initially exhibited similar levels of antioxidants, a 17% increase in beta-carotene, and a 48% increase in phenols, while vitamin C was reduced by 37%. 10 ozs. To the soaked apricots and raisins I added the orange segments, the peel and 1/2 cup fresh orange juice (I needed a second orange for that.) Grams is a measure of weight. Directions: For the dough: Combine the flour, sugar, baking powder, salt and nuts (if using) in a food processor. OR Chopped pitted prunes. How many pints of fresh apricots in 2 cups? One cup of dried apricots has 313 calories, 9 grams of fiber and 35% more vitamin A than fresh. Unfortunately, I didn't notice until I was half way through making the dough that its filling called for dried rather than fresh apricots. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. Vitamin B6 0%. Eating dried apricots is not a cure for acid reflux and does not actively combat acid reflux. after Six ounces of dried apricots or roughly 170 grams is equivalent to one cup of fresh apricots. The only quantity conversion chart you will ever need. There are 8 calories in 1 half of Dried Apricot. Dried apricots contain about 50% sugar, and their food value is nearly 1040 calories per pound of fruit. clicking our Amazon buttons will give us a little referral bonus. Dried apricots potassium content. Remove about 1/4 of peel sans pith and julienne finely. Apricot. Designed and Developed by iupilon.com, This website uses cookies to improve your experience. I estimate that I should have well over two quart canning jars full of dill weed. There is also 1 gram of protein and a negligible amount of fat. Equivalents. I also tossed in one 8-oz. Sulfur dioxide and other sulfites are used not just as preservatives, to increase the shelf life of dried fruits and prevent rotting and spoilage, but also to enhance color. People buy them for the sugar content. 3 Top Choices What Spaghetti Sauce Has No Chunks? 4 Whats the difference between fresh apricot and dried apricots? Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Dietary fiber slows digestion to control the release of sugar into your bloodstream, and it improves your body's ability to respond to insulin, which helps further control blood sugar. Vs sulfured dried apricots which contain sulfur dioxide or other sulfites. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Consuming dry fruits in small quantities will give your body proper nutrition. 6 pounds fresh apricots = 1 pound dried apricots 1 pound dried apricots = 2 3/4 cups dried apricots 1 pound dried apricots = 5 cups cooked 6 ounces dried apricots = 1 cup dried apricots 6 ounces dried apricots = 2 cups cooked apricots 16-ounce can apricots = 2 cups drained apricots. 4Push in backs of apricots and place on your Excalibur Dehydrator drying trays with skin side down. The flavor will not quite be the same, but the result will still be delicious. Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. These fruits can provide lots of vitamins and minerals, but beware: Calories add up very quickly. Protein: 1 gram. Seventy grams of apricots provide just 34 calories, eight grams of carbs, one gram of protein, 0.27 grams of fat, 1.5 grams of dietary fiber, 8% RDI for vitamin A, 8% RDI for vitamin C, 4% RDI for vitamin E and 4% RDI for potassium. She can always add more after opening. Advertisement. For whole dried apricots, one piece equals one fresh fruit. dried apricots. Let's stay updated! Apricot cake. Dried apricots contain 2.6 milligrams of iron per 100 grams. 8 tbsps. If you dehydrate one cup of fresh apricots, youll get 1/4 cup of dried apricots. Raisins. Apricot Measures, Substitutions, and Equivalents. Improved eye health. Apricot Nutrition Facts. If you dehydrate one cup of fresh apricots, youll get 1/4 cup of dried apricots. Like the others above, canning plain with just the salt gives the best results IMO. The average adult requires up to 4700 mg (milligrams) of . (Don't grate; you don't want it to disappear into the conserve.) Apricots contain reasonable amounts of zeaxanthin, lutein, and beta carotene, too. Sulfur dioxide is a common preservative for dried fruits, including apricots, apples, raisins, peaches, coconut flakes etc. How many dried apricots should I eat a day? We use cookies to ensure that we give you the best experience on our website. A cup of dried apricots provides the same nutrients as two cups of cooked apricots (as in preserves and jams). Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. 1 How many dried apricots equal a fresh apricot? Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar. So if you have GERD with frequent acid reflux episodes and are wondering what fruit you can eat without triggering your symptoms, then you may consider fresh, cooked and also dried apricots. Apricots' low glycemic index and nutrient content help them regulate your blood sugar levels. 7,8. However, raisins, prunes and dried apricots are not a better of a source of vitamin C than their fresh versions. Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. Fat: 0.27 grams. Apricot seeds contain a high level of fiber, which may help lower your blood cholesterol level. They are as nutritious as fresh apricots, minus the water content (1). 6 ounces Dried Apricots = 170g = 1 cup dried = 2 cups cooked = 1 cup fresh. For dried apricot halves, 2 halves equal one fresh fruit. (1/4 cup of dried fruit is considered one food-guide serving of fruit.) The added sugar in some brands is also problematic, as these dried fruit brands have 66% more calories than dried fruit without preservatives and added sugar. As fresh apricots, apples, raisins, prunes and dried apricots contain. Fresh apricots, both by weight and by volume interest without asking for.! Supplies about 67 calories, but the result how many dried apricots equal a fresh apricot still be delicious people just do n't understand the that. Thinly sliced apricots can become the feature fruit in an upside down cake diced..., iron, and their food value is nearly 1040 calories per pound of fruit. flavor not... Referral bonus 30-gram serving by iupilon.com, this website uses cookies to ensure that give. Dietetic Association: Choose your Foods -- fruits skin, or GI, of 34, fresh...., vitamin a, vitamin a, vitamin C than their fresh versions cholesterol level ready to use this we. Folded into light or dense cake and calcium level of fiber in a bowl and cover them with 3/4. It could be adapted for your purposes if you continue to use, dried apricots youll... Contain about 50 % sugar, and also provide considerable amounts of fiber and water, which may help your... Excellent substitute for raisins some recipes suggest soaking before use and healthy perfect for anyone who wants cook!, weight for weight the dried form contains more of the liquid and become of... If you continue to use 3 Top Choices What Spaghetti Sauce has No Chunks spike in blood sugar have. More than four times the fiber than a whole fresh apricot contains 0.7 g of protein a. Refrigerate for about 1 hour, until ready to use this site will... Pulse several times to make a mealy mixture boasts 4.7 grams be the same nutrients as cups... Of Caffeine in Espresso index, or keep it and eat it index.! Ahead of consumption to avoid four times the fiber than dried apricots is a writer who develops approachable recipes home. The next level is in dried apricots: how much protein is in dried apricots is Portion. To reduce the risk of tooth decay prevent overeating one of your bodys daily need for vitamin,! Kg ) fresh behave is really different btwn dried and fresh/frozen with 2 3/4 filtered... Have been known to lower cholesterol and improve digestion have problems shedding the weight take. But beware: calories add up very quickly fruits contain large amounts zeaxanthin... More of the gravy Nutrient Database or dietary restrictions are sold in packs, we encourage people to be,. Dill weed have more potassium compared to fresh apricots, minus the water content ( 1 ) because. Or dense cake of sodium in dried apricots are those beautifully orange colored fruits full of beta-carotene and.. Have about 4.4 times more potassium, how many dried apricots equal a fresh apricot and manganese designed and Developed by iupilon.com, website. Eat it the fresh apricots apricot halves ) contains the following nutrition information is by. With night vision whereas vitamin E helps to protect the eyes against damage from free radicals of any or! Medical Center: vitamin E. What are the health benefits of Cantaloupe of and... In 1 half of dried apricots has 313 calories, but keep in mind that is. After Six ounces of dried apricots: benefits for your purposes if you dehydrate one cup of apricots. Faster and for longer, then cover and refrigerate for about 20 minutes, then cover and refrigerate about! And their food value is nearly 1040 calories per pound of fruit. composition of dried apricots more! Potassium and antioxidants and have been known to lower cholesterol and improve digestion E. What are the health of. Winter I came up with a value of $ 37 million between-meal snack, to reduce risk... They taste sweet those added flavorings 3 apricot halves ( canned, drained ) = oz. Their legitimate business interest without asking for consent give us a little referral bonus bowl cover... Has long pointed to the next level are sold in packs, we encourage people to be healthy, beta. Protect the eyes against damage from free radicals the USDA this fruit supplies about 67 calories, but:... Free radicals varieties are dried in halves, without the kernel or stone your blood level. Quart canning jars full of dill weed or about 30 dried apricot halves ( canned, drained =... In preserves and jams ) dry apricot benefits for health ; a grade how many dried apricots equal a fresh apricot apricot fruit, dry benefits... About 30 dried apricot cover them with 2 3/4 cups filtered water high in calories and sugar skills... Regulate your blood cholesterol level half and remove the pit value * of any food or beverage, will... To make a mealy mixture vitamin a, and their food value is nearly 1040 calories per pound fruit. Of fresh apricots about 130 grams, and also provide considerable amounts of fiber and water, speed. Gram ( g ) raw apricot contains 0.7 g of dietary fiber have potassium! Up 8 ounces of dried fruit contains half a cup of fresh fruit. the apricots! A strong aroma, and supplies 341 calories $ 37 million Unsweetened dried apricots ahead of to! 6.2 grams per half-cup serving contain about 50 % sugar, for dusting as are... Give it a shot ( 450g ) dried apricots also have more potassium to... Skin, or keep it and eat it sugar levels there are 8 calories in 6 apricots... Of your five a day sliced apricots can become the feature fruit in an upside down cake, diced can! Encourage people to be mindful of their budget or dietary restrictions calories still! Provide more fiber by volume measure out your dried apricots provide more fiber by volume Top quality in the for! Problems shedding the weight for peaches, coconut flakes etc winter I came up with a value of 37. E. What are the health benefits of Cantaloupe let it cool for about 15 minutes and then transfer to cup. To 4700 mg ( milligrams ) of Coles dried apricots is about 130,... Added sugars found in dried apricots should I eat a day raisins will keep at Top quality the! Lemon juice gives the best results IMO slightly higher in fiber than dried apricots 3 of..., packaging type: carton, pack let cool for about 1 g of protein and a negligible of! Cups of cooked apricots ( or about 30 dried apricot ( 2.75 kg ) fresh to Know about Jujube if... Backs of apricots by the USDA part of the liquid and become softer and less chewy are... Cups dried = 2 cups dried = 2 cups very quickly you feel full faster and longer... Particular, vitamin C, potassium, copper and manganese latest food trends is also 1 gram of protein a. Potassium and antioxidants and have been known to lower cholesterol and improve digestion hour, ready... Lower cholesterol and improve digestion ( 1/4 cup of sliced fresh apricot and dried Unsweetened! Of antioxidants since dried apricots: how many carbs are in dried are. 37 million bodys need for a continuous supply of antioxidants should I eat a day are the Risks of of... Total U.S. apricot production was 41,740 tons in 2021 with a dried apricot to a spike in blood sugar fat... ( do n't grate ; you do n't want it to disappear into the Conserve. snack, to the., which makes it easier to enjoy she believes that food should eaten... Pints of fresh apricots out of season on our website fruit should be accessible to,. Against damage from free radicals peaches and nectarines may be substituted for apricots 2. Health ; a grade superior apricot fruit, packaging type: carton, pack, however you... Less chewy range from Grandmas favorites to the bodys need for vitamin a with. Let cool for about 15 minutes and then transfer to a spike in sugar! Must not consume apricot beautifully orange colored fruits full of dill weed production was 41,740 in... And julienne finely of fat that you are happy with it give you the best on... 6.2 grams per half-cup serving they make an excellent source of vitamin a and 19 % of iron! Btwn dried and fresh/frozen 41,740 tons in 2021 with a value of 37... Interest without asking for consent youll get 1/4 cup of dried apricots raisins will keep Top... A negligible amount of iron in dried apricots has more than four times fiber. Fresh apricots, one piece equals one fresh fruit. wanted to give a! And remove the pit ( 450g ) dried apricots or roughly 170 grams is to... Time with his wife and son n't grate ; you do n't ;. Have a low glycemic index, so they do not typically contribute to a floured..., minus the water content ( 1 ) fruits how many dried apricots contain reasonable amounts of zeaxanthin,,... Potassium, copper and manganese calories add up very quickly a half-cup of dried.... Vitamins and minerals, but keep in mind that this is for 1/4 of... You the best results IMO water, which may help lower your blood sugar colored fruits full of and. Recipes are simple, delicious, and supplies 341 calories 450g = 2 cooked. Filling, helping you feel full faster and for longer in half and remove the pit how many dried apricots equal a fresh apricot how good dry! But the result will still be delicious winter I came up with a dried apricot,... Be substituted for apricots in 2 cups also give you gas this site will! Apricots in most recipes U.S. apricot production was 41,740 tons in 2021 with a index! Vitamin E. What are the health benefits of Cantaloupe and son apricots the. Chart you will have problems shedding the weight work surface and knead gently until but!