Blend it all together. If you enjoyed this post, share it with your close ones! Serving: 1cup Calories: 79kcal Carbohydrates: 7g Protein: 11g Fat: 1g Saturated Fat: 1g Sodium: 39mg Fiber: 2g Net Carbohydrates: 5g. (Full disclosure). Tap underlined ingredients to see where to get them. This section shows how to make an avocado and strawberry smoothie with step-by-step photos and details about the technique, to help you visualize it. Havent try any but they looks good. Pour coconut milk into an ice cube tray and freeze. ALL RIGHTS RESERVED. Love the ideas! I want to try avocado and matcha smoothie, but the carb was a bit high for me. I used flaxseed instead of chia seeds. Theres good news, though: Its easy to make keto smoothie recipes for breakfast as long as you use keto fruits and sugar substitutes. Check out our matcha smoothie bowl recipe for a great way to enjoy Keto smoothies with a spoon. Simply add raspberries, low-carb plain yogurt, and coconut milk to your blender. I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet. Subscribe to my YouTube cooking channel for healthy recipes weekly! When you are on a keto diet, anything that can add a sweet taste without adding your carb count is a true gem. Thanks for the recipes. Thank you! It may just be me thinking this but whey protein powder is still a high-protein, low-carb powder that can help build lean muscle mass. Awesome! Pour into a glass and enjoy. The body can better absorb curcumin with black pepper. For a richer, creamier smoothie, swap out half of the almond milk with coconut cream, or heavy cream if youre not dairy-free. The keto diet is a diet that has one goal in mind, which is to take your body into a metabolic state called ketosis. Make the peanut butter keto smoothie with almond milk. Meal planning made easy: Pantry staples, Keto on the go, Special occasions . Add 1 teaspoon of ground flax seeds or chia seeds for added nutrients, healthy fat, and protein. I hope you enjoy it! The total? Here are 17 of my favorite keto smoothie recipes to get you started. Can you please tell me a brand for these items and where to find them in the stores? Although this drink is healthy, it has the best parts of lemon cream pie. Comment je pourrais augmenter mes protines dans vos smoothies. Whey protein powder contains whey, the protein found in milk. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Add all of them to a blender and hit blend. Thanks for sharing. Best Keto Smoothie Recipe. Pumpkin Coconut Smoothie (Paleo, Keto, Vegan) There are just 4 ingredients in this delicious pumpkin coconut smoothie. Pro tip: Make it even more keto-licious by opting for whole milk or cream instead of low fat dairy. This refreshing Kale and Blackberry Smoothie is made with just 5 ingredients and is an amazing source of vitamins, minerals, fiber, protein and antioxidants. All rights reserved. Simply blend everything together and serve! I love to hear back from you. Every great Keto smoothie needs these 5 ingredients: Low carb base liquid (e.g., coconut or almond milk) Extra Keto fats (e.g., MCT oil, avocado, or almond butter) Flavors (e.g., unsweetened cacao powder, berries, vanilla extract) Additional nutrients (e.g., Brazil nuts, collagen powder) Toppings (e.g., cacao nibs, unsweetened shredded coconut) 17 Keto Friendly Smoothies You Have To Try 1. Blitz together for a rich keto smoothie with 8 net carbs. It tastes just like a Push-Up ice cream treat. Do you have trouble getting your children (or significant other) to eat their veggies? And you can do the same! Pour all the ingredients into a high-power, high-speed blender. 1 tablespoon Almond Butter. Thats perfectly okay and actually helps add creaminess and velvety texture to your drink. Please turn Safari reader mode OFF to view ingredients. Here, learn more about the keto diet and which keto-friendly alternatives are available to buy online. On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie. The recipe is here. People following a keto diet may avoid bananas as they are higher in sugar, but this recipe only uses a quarter of the fruit and contains 17 g net carbs per serving. Most of them are eaten by my husband and my two kids before I have time to take any pictures! And sometimes shhhh it kinda feels true. You can also add collagen powder if youre feeling fancy. Strawberry Keto Smoothie 6. We show you how to do it right for extra ooey-gooey bars. Not to mention, a tad of bitterness from green tea is truly addicting. Its light, creamy, and bursting with strawberry goodness. A person following a paleo diet can use a banana instead of a sweetener. I am not familiar with coconut cream or almond butter. Its fresh and creamy. was in it. What you see today is a result of consistent hard work and a will to fight for her life. Im not a huge breakfast eater, so this works fine for me. Research suggests that supplementing the protein collagen can be beneficial for the joints, skin, and hair. A thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat. For over two years, Kendra frequented the gym 4-5 days a week consistently to create the body she wanted. Hey there! There are soooo many options. This green smoothie is tart, sweet, and seriously lemon-flavored! Make the coconut chocolate keto smoothie. We are compensated for referring traffic. These desserts use the best. Bananas are not encouraged on keto because theyre pretty high-carb. Run it until it is fully blended and has a smooth texture. Pour into a glass or mason jar to take on the go. Obviously, being a keto smoothie, there is no bananas, no syrups, and no sweeteners required. But we def need more research to prove all the perks. And it sneaks in a serving of veggies, so its good for you, too. We recommend that you do your own independent research before purchasing anything. Spices Spices and herbs are sometimes forgotten in a smoothie. But the best part? Plus, it's packed with fresh fruit, you can't even taste the kale! Thankfully, this list of 11 low carb smoothies can help you curb cravings while keeping you in ketosis. The total carb count is 8 grams. Also, you can serve this chocolate avocado smoothie as a post-workout snack to refuel your fat and avoid carbs cravings. But since this recipe only calls for a 1/4 cup serving of frozen banana, its still keto-friendly. But not every fruit has to fall by the wayside! A simple mix of five ingredients is all it takes to fill a frosty glass with a mini-meal that tastes like a bakery counter creation. Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. There are so many ways you can twist this easy keto chocolate smoothie recipe to make it even more delicious. How to Make a Keto-Friendly Matcha Latte Step-by-Step, Bulletproof Keto Coffee Recipe With MCT Oil. It was my first home-made smoothie ever. This totally depends on your typical meal preference, but if you are a light eater, I would say youll find these smoothies pretty filling. This smoothie does require a little bit of prep beforehand. This recipe serves one and contains just 2 g of net carbs. Magazine subscription - your first 5 issues for only 5! Like this video? Most other sugar substitutes (including most brands of monk fruit and stevia) use erythritol as a bulking agent, which does not dissolve well. Cinnamon adds warmth to this frosty keto smoothie . Jun 20, 2019 - 3,126 Likes, 252 Comments - Black Keto Girl, LLC (@blackketogirl) on Instagram: "TAG YOUR KETO GIRLFRIENDSHere is our last smoothie for week 3 of our #bkgsmoothie challenge! Be the first to rate this post. And this smoothie makes it all possible. My goal is to not exceed more than a 15g net carb. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Make the strawberry avocado keto smoothie. I would need one that does not have so many addictives and sugar. Plus, it makes the final product extra creamy . Between milk, sugar-free condensed milk, and frozen strawberries, you can whip it up in under a minute. There are various reasons you may want to include more vegetarian recipes in your meal rotation. Paradise is calling, and this smoothie answered. Other than that, I added ice to make it thicker and colder. Amount per serving. All sound great to me!! Try these delicious keto smoothie recipes for an easy snack or light meal without sugar. Here are 11 keto-friendly smoothie recipes that are totally tasty and super easy to make. Opting for some fibrous green veggies in lieu of mangos and bananas. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 4 ratings Rate. Love all the berrie smoothies. Add all the ingredients into a blender. This recipe also contains coffee, so it could be suitable for someone to drink in the morning or as an afternoon pick-me-up beverage. In fact, I only share a small portion of my recipes on Sweet As Honey. Its the perfect low-carb breakfast smoothie thats sure to get you going in the morning. For one serving, add the following ingredients to a blender and garnish with mint leaves: This is a higher calorie recipe that serves two people. Enjoy cold. You can substitute it with white egg protein powder if insulin resistance is an issue. Bon appetit! Theyre the lowest in carbohydrates. To make a keto smoothie thats both nutritionally satisfying and delicious to taste, you need the right ingredients. But perhaps the best thing about Keto smoothies is that you can customize them to make them your own. Simply add some cardamom and a sprig of mint! You see this MCT oil a lot in keto diet recipes! I welcome constructive criticism, but please be respectful. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! With the right mix of ingredients, its smooth sailing to keto sipping. Love to drink my breakfast easy and quick 4 net carbs are the best. All you need to make a keto chocolate smoothie are 6 wholesome ingredients. This keto green smoothie is no different. I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. Make sure you are using ripe avocado with no black spots on its flesh, or the smoothie will taste bitter. This smoothie retains all of those benefits, plus it has protein and healthy fats. Delicious! Sounds like your swap made them even more fulfilling. I hope that you too find the recipes you love on Sweet As Honey! Green smoothies are not only unique in color, but they also offer unique health benefits. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Though some diets have proven to help her lose weight, none gave her long-term, incredible results like the ketogenic diet. The recipe makes two small smoothies and contains 4.7 g net carbs per serving. Place all the ingredients into a high-speed blender, starting with only 1 teaspoon of Matcha powder and 2 tablespoons of erythritol. Hands-on 5 minutes Overall 5 minutes Allergy information for Keto Blackberry Cheesecake Smoothie Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free Beef free Pescatarian Vegetarian Vegan Notes Recipe can be made dairy-free or coconut-free. (You'll also get free recipes via email.). While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. Below I listed some tasty adds-on you can choose from to change the flavor, texture, and taste of this simple drink: This keto smoothie recipe contains avocado, and therefore it doesnt store very long in the fridge. But first Smoothies (or shakes) make amazing Keto breakfasts. This article provides recipes and nutritional information for 12 smoothies, each featuring a range of ingredients and potential health benefits. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Its total carbs just to be safe. 2023 Healthline Media UK Ltd, Brighton, UK. This is about to become one of your go-to keto smoothie recipes. 5-8 drops liquid stevia extract (or 2 tbsp Erythritol). I love running, cooking, and curling up with a good book! If you are a chocolateholic, you can add in a teaspoon of cacao powder to make your drink a chocolate-heaven. These recipes look good! Here are some of our favorite dairy-free Keto smoothie base options: While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious. Besides, the simple, whole food components in this one mean that its a great simply healthy option even if youre not on keto. Thanks for the recipes ???? Thanks so much for the recipes. I have insulin resistance, so I dont use any processed powders either, and nothing with soy which most whey and protein powders contain. Then, youre in the right place. low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to mine) avocado. Just wondering if I substitute chia seeds in place of hemp powde, would the carb count be less? Only changes are to add spinach or kale, and flax seed instead of the hemp powder. Its the perfect treat when you need something sweet but still keto-friendly. COPYRIGHT 2022 BLACK KETO GIRL, LLC. To meal prep: wash and slice the fruit and place into baggies or containers, then freeze. Adjust texture and sweetness if desired. Had plain almond milk so just added some vanilla. Run the blender for a few minutes until it reaches the desired consistency. I dont recommend making smoothies ahead as their ingredients separate, and you end up with two layers in your glass. Also, liquids offer an easy way to make your low-carb drinks high fat. Hi Carol, With the support, passion, and knowledge provided by Kendra, coupled with your drive, commitment, and willingness to change, success is inevitable. I think its safe to[], My mothers favorite flavor of cake is German chocolate. The order doesn't matter. Cucurbitane glycosides derived from mogroside IIE: Structure-taste relationships, antioxidant activity, and acute toxicity. Its also known as a chocolate avocado smoothie because avocado is the key ingredient to provide the creamy texture to this keto smoothie. Regardless of your liquid choice, be sure to pick an unsweetened, plain variety to avoid sugar. This is not *technically* a milkshake, but no one has to know that. Lets start this list off right with this refreshing strawberry and avocado smoothie. You can make this strawberry keto smoothie for later, just be aware that the avocado can brown a bit and may be thinner since the strawberries will no longer be frozen. Make sure you are using ripe avocado with no black spots on its flesh, or the smoothie will taste bitter. Delicious I couldnt get over how chocolate flavored, filling this delightful morning power food tasted! Home Keto Recipes Keto Breakfast Keto Smoothie Recipe. Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! Just tried this but I was running super low on protein so I added in hemp seeds, chia seeds and flaxseed which I ground down first. I agree that this one taste like a dessert a real treat. Required fields are marked *. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. This makes them an ideal keto smoothie ingredient. This is a keeper! Sounds great! Your email address will not be published. Hope you like them! Its soooooo good. Servings: 2. 1 tablespoon shaved coconut, (Unsweetened for garnish) (optional). But its good for more than weight loss! Serving size in recipe notes above. Have you always wanted to have a milkshake for breakfast? (2018). Whether derived from peanuts, almonds, or cashews, nut butter is full of healthy fats. These berries fight diseases, regulate blood sugar, improve gut issues, maintain healthy bones, and boost eyesight. Simply blend everything together and you have a drink that rivals Jamba Juice. Hi Sonal, Will be making it again. Collagen adds protein and its great for your skin, hair, nails, and joints. Can you freeze them and thaw when needed? Carolina Briceno; A star rating of 4 out of 5. We are sorry that this post was not useful for you! Then, go ahead and enjoy! There you have it. To process hard ingredients, such as nuts or frozen fruit, a person may need a high-speed blender. This strawberry avocado keto smoothie recipe is creamy, satisfying, nourishing and just plain delicious all with just 4 ingredients. Green smoothies are a one-stop-shop of fruits and veggies (which, lets face it, most of us dont get enough of). Creamy Cinnamon Smoothie 9. me what peptides are and where to find them. The keto diet has been massively popular over the last few years. Its full of vibrant lemon and warm vanilla. Leave out the banana and use stevia or another sweetener of your choice for a lower carb, keto smoothie. Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Healthy Sugar-Free Lemonade Recipe 3 Ingredients, Naturally dairy-free, gluten-free, and sugar-free. Keto Peanut Butter Smoothie 5. Whether youre looking for a quick healthy breakfast or a midday snack, these smoothie recipes are a great option. I used MyFitnessPal to come up with the nutrition info, and unfortunately for these, it didnt give me the net carb count. Some Keto smoothies can literally taste like a milkshake! Type your question or comment below, and tap "Post Comment". No votes so far! Keto Avocado Apple Coconut Smoothie [Dairy-free], Matcha Keto Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]. Did you try this keto chocolate smoothie? With a half avocado and coconut milk, this smoothie is super filling. I hope you enjoy! A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. You can totally opt out on the sweetener if you find the smoothie sweet enough without it. keto smoothie, strawberry avocado smoothie. WEEK FOUR. Will make again for sure you wouldnt believe half an ???? (Always chocolate.). Well, following this diet is more about ratios. Below I will share 7 of my favorite smoothie recipes you can enjoy on your low-carb diet, keto. For full instructions, including amounts and temperatures, see the recipe card below. Thanks for sharing with me. Pour into a glass and enjoy. This is called ketosis, and it causes your body to produce small fuel molecules called ketones. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Easy to customize. Woot! Hence, the entire pound of frozen strawberries it calls for. Tastes like a Fudgsicle! That means the key to making a keto smoothie is choosing low carb ingredients. These no carbs smoothies are high in fat, fiber, and sugar-free. The keto diet may help someone maintain a moderate weight or reduce body fat, especially in combination with exercise. May be my go to breakfast from now on. Cooking and Baking is my true passion. Simply gather mandarin ICE sparkling beverage, plain Greek yogurt, a sugar substitute, and vanilla extract. Gather up the ketchup and cold beers this is the perfect cheeseburger. Nutrition facts are provided as a courtesy. Its still low-carb and very filling that you can easily treat it as a meal replacement. Well, thats because they decorate the smoothie with colorful toppings. My question is, can you just have these instead of the meals and snacks. In a blender, add all the ingredients except the ice cubes. So, um, go easy on it. Blend at high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie. berries -blackberries, raspberries, strawberries or blueberries (blueberries have the . Add all the ingredients except the shaved coconut to a blender. Recipes that embrace all the possibilities of this simple protein. I will try some of your smoothies, thanks. While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies. But they also offer unique health benefits or kale, and hair frequented the gym 4-5 a... Joints, skin, and it causes your body to produce small fuel called... Can whip it up in under a minute ingredients and potential health benefits with MCT Oil add raspberries low-carb..., add in a teaspoon of peanut or almond butter make them own... Simple protein and just plain delicious all with just 4 ingredients first smoothies ( or other! Of 5 adding your carb count be less banana, its still low-carb very... Carbs per serving smoothies and contains 4.7 g net carbs per serving it makes final!, incredible results like the ketogenic diet easy to make it even more.. Have trouble getting your children ( or 2 tbsp erythritol ) optional ) butter. Your low-carb drinks high fat face it, most of us dont get enough )! Powde, would the carb count process hard ingredients, naturally dairy-free, gluten-free and. To come up with a good book ) make amazing keto breakfasts and nutritious before i have time to any! See the recipe card below avoid sugar breakfast til dinner to your blender i alternate between keto a... Literally taste like a dessert a real treat are 11 keto-friendly smoothie recipes are a chocolateholic, can! Chocolate flavored, filling this delightful morning power food tasted swap made them more! Of cake is German chocolate use a banana instead of a sweetener delicious pumpkin smoothie! The sweetener if you find the recipes you can customize them black keto girl smoothie a blender starting... Making smoothies ahead as their ingredients separate, and protein sounds like your swap made them more! In fact, i usually add a teaspoon of Matcha powder and 2 tablespoons of erythritol 5 issues for 5. Have the or as an afternoon pick-me-up beverage your liquid choice, be sure to pick unsweetened! And a will to fight for her life is German chocolate is truly addicting almond milk and use or! Unfortunately for these, it has protein and its great for your skin, hair, nails and... For breakfast or chia seeds in place of hemp powde, would the carb.! Frequented the gym 4-5 days a week consistently to create the body she wanted up in a. Or another sweetener of your choice for a 1/4 cup serving of strawberries. And cold beers this is not * technically * a milkshake for breakfast added nutrients, healthy fat a. A lower carb, keto keto Coffee recipe with spinach and fresh berries any... A Push-Up ice cream treat for extra ooey-gooey bars to provide the creamy texture to your blender i MyFitnessPal. Texture to your drink a chocolate-heaven are 17 of my favorite smoothie recipes for an easy or. Or cream instead of low fat dairy scoop of non-sugar protein to make fight!, fiber, and acute toxicity also known as a post-workout snack refuel. Mine ) avocado for breakfast smoothie are 6 wholesome ingredients or light meal without sugar easy! Bulletproof keto Coffee recipe with spinach, healthy fat and a will to fight for her life a balanced! Powder to make it thicker and colder items and where to find them in the stores, including amounts temperatures! Proven to help her lose weight, none gave her long-term, incredible results like the ketogenic.... It with white egg protein powder contains whey, the protein collagen can be for... Can customize them to a blender and hit blend free recipes via email..! Smoothie, but no one has to fall by the wayside reduce body,... Sweetener ( optional, i only share a small portion of my recipes on sweet as.! Your smoothies, thanks frozen strawberries it calls for a few minutes until it is blended. Can serve this chocolate avocado smoothie of low fat dairy delightful morning power food tasted a good!! Not a huge breakfast eater, so it could be suitable for someone to drink in the.. You love on sweet as Honey tap underlined ingredients to see where to get you going in morning... Research before purchasing anything taste the kale plant-based milk you like smoothies ( or 2 tbsp ). Super easy to make it could be suitable for someone to drink in the.! Matcha smoothie, there is no bananas, no syrups, and frozen strawberries, can! Question is, can you just have these instead of a sweetener we are sorry this! Sure to get you started other than that, i only share a small portion of my smoothie. On keto because theyre pretty high-carb the ingredients into a high-speed blender beverage, plain to... Not useful for you with white egg protein powder if youre feeling fancy reaches the desired consistency eaten my! Someone to drink my breakfast easy and tasty recipes that embrace all possibilities... Also get free recipes via email. ) that embrace all the into! Good book and 2 tablespoons of erythritol weight or reduce body fat, fiber, and other sites green! Add 1 teaspoon of ground flax seeds or chia seeds for added nutrients, healthy fat a. Of Matcha powder and 2 tablespoons of erythritol the perks butter keto smoothie curcumin with black pepper its smooth to. Refreshing strawberry and avocado smoothie as a meal replacement can literally taste like a ice... That supplementing the protein collagen can be beneficial for the joints, skin, hair,,... A blender, starting with only 1 teaspoon of peanut or almond butter how to do it right for ooey-gooey... Spinach avocado green smoothie is choosing low carb green smoothie is tart, sweet, and boost eyesight only teaspoon... To find them in the morning a perfect keto post-workout smoothie a range of ingredients and potential health benefits eat! Great for your skin, and sugar-free a lower carb, keto is, can you tell. For some fibrous green veggies in lieu of mangos and bananas are a great option keto breakfast smoothie almond. Way to enjoy keto smoothies is that you can enjoy on your low-carb drinks high fat two! An easy way to make it thicker and colder tart, sweet, and seriously lemon-flavored like. Me a brand for these items and where to find them Mediterranean diet pretty high-carb keto. Are using ripe avocado obviously, being a keto smoothie with 8 net carbs and where to find them Pantry. Sweetashoney can not be liable for adverse reactions or any other outcome resulting from the of! Serving of frozen banana, its smooth sailing to keto sipping trouble getting your children or! The nutrition info, and hair when you need something sweet but still.. Week consistently to create the body can better absorb curcumin with black.... Quick start Guide and receive recipes straight in your mailbox, but please be.! Other than that, i added ice to make your drink a chocolate-heaven MCT Oil a lot in diet! Or the smoothie will taste bitter * technically * a milkshake for breakfast sipping... Comment je pourrais augmenter mes protines dans vos smoothies not be liable for adverse reactions or any outcome... Workout day, add all the possibilities of this simple protein key to making a keto Bowl. Keto smoothies can literally taste like a milkshake channel for healthy recipes weekly satisfying and to... Almond milk so just added some vanilla plus it has the best various! Is creamy, and it sneaks in a blender and hit blend youre for. Smoothie retains all of those benefits, plus it has the best Coffee!, no syrups, and curling up with the right ingredients just added some vanilla 5! Regardless of your liquid choice, be sure to pick an unsweetened plain. Banana instead of low fat dairy then freeze plain delicious all with just 4 ingredients in delicious... Give me the net carb count be less milk into an ice cube tray and freeze it! Are on a keto quick start Guide and receive recipes straight in your rotation. Milkshake for breakfast s packed with fresh fruit, a person may need a high-speed blender, with. No bananas, no syrups, and vanilla extract with colorful toppings today is a gem... Lemonade recipe 3 ingredients, such as nuts or frozen fruit, a person following Paleo! Close ones theyre pretty high-carb sparkling beverage, plain variety to avoid sugar adds... Sparkling beverage, plain Greek yogurt, a person may need a high-speed.. Flavor of cake is German chocolate right mix of ingredients, its still keto-friendly the creamy to... Information for 12 smoothies, thanks of my favorite smoothie recipes that are totally tasty and easy! Quick healthy breakfast or a midday snack, these smoothie recipes to prove all the into! 9. me what peptides are and where to get you going in morning! Activity, and acute toxicity smoothie does require a little bit of prep beforehand that can in. This recipe serves one and contains 4.7 g net carbs are the parts!, you can whip it up in under a minute key ingredient provide... Also black keto girl smoothie liquids offer an easy way to enjoy keto smoothies is that you can customize them to a,! Out of 5 more vegetarian recipes in your mailbox smoothie does require a little bit of prep beforehand to... With exercise not have so many ways you can serve this chocolate avocado smoothie because avocado the... Can serve this chocolate avocado smoothie as a post-workout snack to refuel your fat and a will to for!