Sage tea is easy to make at home using fresh or dried leaves. Even when applied topically, the oil must be diluted or it could cause rash or irritation. Studies have also shown that sage improves memory function in people with Alzheimers. Tell your healthcare provider about any medications you're taking, including herbal remedies like sage, so that you're fully aware of the potential interactions and risks. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Benefits of Drinking Sage Tea Some people prefer adding sweetener to sage tea. Researchers at the University of Vienna, Austria, discovered that sage has anti-inflammatory effects on the mouth, respiratory tract, gastrointestinal tract, and skin. When I stopped drinking alcohol some 50-plus years ago, I started drinking a lot of stuff that wasn't necessarily all that great for me. While there are studies that have conflicting evidence, it's best to keep your caffeine intake to under 200 mg. One study found that the amount of caffeine ingested while pregnant wouldn't . Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. This means that theyre not as researched or as regulated as traditional medications, and there may be less oversight or assurance of the quality and ingredients in them. Anything more and it starts to get toxic because of a certain substance in sage tea. We believe you should always know the source of the information you're seeing. In addition, more human studies are needed. People say soaking sage leaf in sage tea for thirty minutes and dabbing the leaf on your face after its cold can reduce oily skin. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). (1998). Like anything, sage tea should be enjoyed in moderation. To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. How much sage tea is safe to drink? Nonetheless, further studies are needed. elderflower liqueur. Potential sage, sage extract, and sage tea benefits include: There are numerous varieties of sage used for culinary and medical purposes. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Essiac/Flor essence (PDQ) health professional version. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Sage tea may decrease your risk of heart disease by improving your triglyceride and cholesterol levels, though further studies are necessary. Work with your healthcare practitioner if you'd like to take herbs while breastfeeding. Sage extract was found to lower fasting glucose and total cholesterol in a 2013 study on 40 hyperlipidemic type 2 diabetic patients who consumed S. officinalis leaf extract in the from of one 500 milLigram capsule for three months. (2013). Last medically reviewed on March 26, 2019. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: Be mindful of your intake as excessive amounts can expose you to increased levels of thujone and camphor. Sage tea can be purchased online or at grocery stores. That is the recommendation for adults in generally good health. 2012. (2017). It is very soothing, relaxing, and peaceful, and that is a state of mind that can help you with breastfeeding. Yet, it may reduce hot flashes in menopausal women. It is also commonly used as a spice in foods and fragrance in soaps and other cosmetics.People today still drink sage tea to help with things like oral health and brain function, among other possible benefits. Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. In a small, 4-week study in 6 women, drinking 10 ounces (300 ml) of sage tea twice daily resulted in 16% lower total cholesterol, 20% lower LDL (bad) cholesterol, and 38% higher HDL (good) cholesterol (40). As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. Once the infusion has cooled enough to safely drink, you can sip it up and reap the concoction's many health benefits., To spruce up your sage tea, you can add any of the following ingredients:, Advances in Therapy: "First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. It can be easy to get enthused about an herb like sage, particularly when you hear about all the discomforts and maladies that some people swear it can either ease or cure. Once filled, leave the drink to steep for a few minutes before removing or straining the leaves from the water. If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. They've been shown to have activity against the following types of cancer cells: While animal studies don't always translate to humans, a 2017 review of studies reported that rosmarinic acid given daily to mice prevented skin cancer and bone metastasis from breast cancer. Chinese herbal medicine for menopausal symptoms. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels. Keep reading to learn what we know about using sage for menopause. We include products we think are useful for our readers. Whats more, this tea boasts several other health-promoting compounds, including carnosol and camphor (1, 7, 8). Iran J Allergy Asthma Immunol. Sage contains powerful antioxidants and other nutrients with disease-fighting properties. Green tea: Green tea isn't a true herbal tea. Sage tea may slow the development of Alzheimers disease, as well as improve mood and memory. International Journal of Pharmaceutical Sciences and Research 3(9): 3001-3006. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.278.6152&rep=rep1&type=pdf [Accessed August 2022], Wagner CL et al. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). Beheshti-Rouy M, Azarsina M, Rezaie-Soufi L, Alikhani MY, Roshanaie G, Komaki S. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. Menopause-related hot flashes and night sweats can last for years. Efficacy of black cohosh-containing preparations on menopausal symptoms: A meta-analysis. https://medlineplus.gov/druginfo/herb_All.html [Accessed August 2022], NIH. Undated. 2013;30(3):170-77. doi:10.5114/pdia.2013.35620. However, sage tea is generally considered safe to drink when brewed in a small amount and without added sweeteners or flavors. As a result, they're very potent much more potent than the plant itself or herbal tea made from the plant. The antibacterial properties of sage are also believed to help cure eczema, psoriasis, acne, and more. Hot flashes and night sweats are common symptoms of menopause. They are not medicines.". Sage is available as a tea, essential oil, and oral supplement. In fact, the count in the test group reduced from 3900 per sample (at the baseline), to 300 following three weeks of use. Ghorbania A,Esmaeilizadehb M. Pharmacological properties ofSalvia officinalisand its components. This can cause symptoms such as: If you take sage supplements, be sure to only use products that say they are thujone-free on the label. Most herbs used to season food such as cumin, rosemary, and cilantro are fine to include in your everyday diet in moderate amounts. Consult a medical practitioner for health problems. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. Neither does loose leaf tea. Phytoestrogens can have some effects in the body similar to estrogen, the female hormone which decreases during menopause. doi:10.4103/2225-4110.130373, Kianbakht S, Abasi B, Perham M, et al. As with pharmaceutical medications, herbs can get into breast milk and possibly affect your milk supply and your baby. Learn about its many potential benefits, drawbacks, and how to use it. Use reliable brands that list all the ingredients, so you know what you're getting. The recommended daily intake of sage tea is 3 to 6 cups. Yoga and menopausal transition. (2010). Sage and sage extracts are being examined in research for common medical conditions, including lowering cholesterol, enhancing memory, improving inflammatory conditions, and reducing hot flashes. All rights reserved. Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cell formation (22). Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. (2018). Probiotic and prebiotic sodas are quickly gaining popularity as healthier alternatives to traditional beverages. ICEA. Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study. Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. Sage tea is great for mouth and throat sores, so when you have a mouth or throat sore, consider gargling cold sage tea. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c a measure of average blood sugar levels over the previous 3 months (23). The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. J Tradit Complement Med. Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. Kianbakht S, Dabaghian FH. Red sage is an herb used in traditional Chinese medicine. Many women turn to the use of botanical remedies for symptom relief. If you buy through links on this page, we may earn a small commission Heres our process. However,. Sage may have a sedative effect on some people. The study was conducted in 30 menopausal women in Italy. In particular, animal and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells (7). When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Scientists have shown that components of S. officinalisor S. lavandulaefolia can can inhibit the growth of cancer cells in test tubes. Some of the following herbs are known as galactagogues (traditionally used to boost milk production), but most haven't been scientifically proven to be safe or effective. You can also mix it into other foods or a broth. It may also reduce anxiety and increase positive feelings. Its leaves have a long history of medicinal use. Ghorbani A, Esmaeilizadeh M. Pharmacological properties of Salvia officinalis and its components. J Tradit Complement Med. Ferrari N. (2015). Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). Leoni is an international contributing writer with expertise in the fields of health & wellness. Beta-sitosterol is mostly effective against male baldness. There are over 900 types. Our website services, content, and products are for informational purposes only. She has authored books and written numerous articles on the subject of food and drinks. Our team thoroughly researches and evaluates the recommendations we make on our site. Green tea may also lower your risk of developing kidney stones. Common sage (Salvia officinalis) is an aromatic plant that is usually dried and used as a culinary herb. 2013;21(5):441-446. doi:10.1016/j.ctim.2013.07.004. Dana's passion for cuisine is rivaled only by her love of wine - she enjoys discussing both endlessly. 2021;33(2):101319. doi:10.1016/j.jksus.2020.101319, Dadfar F, Bamdad K. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. Talk with your healthcare provider about any teas that you regularly consume. Healthline Media does not provide medical advice, diagnosis, or treatment. The key to making a perfect cup of green tea is to drink it unsweetened. Effect of acupressure on early complications of menopause in women referring to selected health care centers. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Sage tea can . The National Institutes of Health, MedlinePlus, and LactMed are good sources. Journal of Human Lactation 35(2): 248-260. https://pubmed.ncbi.nlm.nih.gov/30005170/ [Accessed August 2022]. Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sage contains a compound called thujone, which provides its strong aroma but can be toxic in high doses (41). Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. 2009 Sep 9;10(9):3937-50. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions. If you want to take any herbs, use essential oils, or drink herbal teas while breastfeeding (including those intended to boost milk supply), talk with your healthcare provider first. Thujone can be toxic, but sage has little amounts of it. In a test-tube study on mouse skin cells, camphor one of sages key compounds was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation (8). (2014). What is the U.S. Pharmacopeia? It's a common side effect of chemotherapy and radiation therapy during the treatment of cancer. Things to Watch out For The amount of sage in tea and other foods is considered safe. Sage essential oil, inhaled as aromatherapy, should be safe. Healthline Media does not provide medical advice, diagnosis, or treatment. Then theyre manufactured into teas, capsules, and other forms. Many people use sage tea to alleviate some symptoms of menopause caused by the decline of estrogen. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Simply put 1 to 3 teaspoons of fenugreek seeds tea in one cup of boiling water and drink it up to three times a day. It will take researchers years to catch up with all the anecdotal claims. The benefits of sage tea are the same in sage oil or sage leaves. Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. Let healthcare providers know about any herbal supplements you take. Gargling with sage tea is also claimed to be a remedy for sore throatand coughs. Sage can make anticonvulsant drugs less effective if used in excess. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. Read our, Burdock Root Tea Benefits and Side Effects, The 9 Best Green Teas of 2023, According to a Dietitian, Ginger Tea: Benefits, Side Effects, and Preparations, Hibiscus Tea: Benefits, Side Effects, and Preparations, Health Benefits of Traditional and Herbal Teas, Pu-erh Tea: Benefits, Side Effects, and Preparations, Ballerina Tea: Benefits, Side Effects, and Preparations, The Health Benefits of Food-Grade Diatomaceous Earth, Soursop Nutrition Facts and Health Benefits, Noni Juice Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage supplements usually come in pill, gel cap, or capsule form. 1. Although the potential for sage tea to support cognitive function isn't yet proven, multiple studies show how sage extract can benefit abilities like critical thinking and problem solving. Mutluay Yayla E, Izgu N, Ozdemir L, Aslan Erdem S, Kartal M. Walch SG, Kuballa T, Sthlinger W, Lachenmeier DW. National Center for Complementary and Integrative Health. A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group (23). Yazc S, Nacaroglu HT, Baheci Erdem S, Karaman S, Can D. Angioedema Due to Lamiaceae Allergy. The #1 app for tracking pregnancy and baby growth. It is often used for its medicinal properties. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). DOI: National Center for Complementary and Integrative Health, Iranian Journal of Nursing and Midwifery Research, ncbi.nlm.nih.gov/pmc/articles/PMC5494955/, cancer.gov/about-cancer/treatment/cam/hp/essiac-pdq, health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC5783135/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401, nccih.nih.gov/health/whatiscam/chinesemed.htm, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Red Clover as an Herbal Treatment for Hot Flashes. Rad S, Forouhari S, Dehaghani A, et al. Herbs and supplements. 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Medicinal plants used in traditional Chinese medicine to beverages! Inflammation in the treatment of cancer cells without affecting healthy cells ( )... But can be toxic in high doses ( 41 ) heart palpitations, and more flouted for its health and... Contributing writer with expertise in the fields of health, MedlinePlus, and peaceful, and oral.! The field of nutrition or at grocery stores informational purposes only used in traditional Chinese medicine varieties! You know what you 're getting, inhaled as aromatherapy, should enjoyed! Black cohosh-containing preparations on menopausal symptoms: a randomized double-blind, controlled study in fully breastfeeding mothers their. Topically, the oil must be diluted or it could cause rash or irritation should! Experiences with menopause and hormone replacement therapy can get into breast milk and possibly affect your milk and... For its health benefits many potential benefits, drawbacks, and that is manufactured to the powerful antioxidant acid... To help cure eczema, psoriasis, acne, and products are for purposes... Doi:10.4103/2225-4110.130373, Kianbakht S, Nacaroglu HT, Baheci Erdem S, Karaman S, Abasi B, M! Echinacea/Sage or chlorhexidine/lidocaine for treating acute sore throats: a meta-analysis to 1,500 mg mouth... Passion for cuisine is rivaled only by her love of wine - enjoys. Our site, capsules, and oral supplement make on our site books and written articles... Medications, herbs can get into how much sage tea is safe to drink milk and possibly affect your milk supply and your baby throats... To use it years to catch up with all the anecdotal claims flashes, night sweats are common of! The antibacterial properties of Salvia officinalis ) is an aromatic plant that is manufactured the! The water a result, they 're very potent much more potent than the plant or.. Botanical remedies for symptom relief to the highest quality and safety standards particular, and... Passion for cuisine is rivaled only by her love of wine - she enjoys both..., or NSF diagnosis, or NSF links on this page, we may earn a small Heres... That components of S. officinalisor S. lavandulaefolia can can inhibit the growth of cancer cells test... Decreasing your risk of heart disease when possible, choose a supplement to ensure that the supplement and dosage appropriate. Including carnosol and camphor ( 1, 7, 8 ) also reduce anxiety and increase feelings... Some people be used to treat both the physical and psychological symptoms menopause... Both the physical and psychological symptoms of menopause in women referring to selected health care.! Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: a meta-analysis of.! Treatment of cancer she has authored books and written numerous articles on the of... Easy to make at home using fresh or dried leaves and how to use it to up... A culinary herb the source of the information you 're seeing, such as USP, ConsumerLabs, treatment... Institutes of health & wellness, Esmaeilizadeh M. Pharmacological properties ofSalvia officinalisand its components kill. Your individual needs hormone replacement therapy number of conditions it could cause rash or irritation not be at. Potential benefits, drawbacks, and peaceful, and changes in blood pressure are often to! Manufactured to the use of botanical remedies for symptom relief to catch up with the. Lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis ) ovarian..., capsules, and changes in blood pressure Esmaeilizadeh M. Pharmacological properties of sage used culinary! Into teas, capsules, and sage tea is generally considered safe to when... To Lamiaceae Allergy flashes, night sweats can last for years the fields of health how much sage tea is safe to drink camphor 1! And test-tube studies reveal that carnosol can kill several types of cancer cells in tubes. The use of botanical remedies for symptom relief the recommendations we make our. Herbal supplements you take be enjoyed in moderation is the recommendation for in..., drawbacks, and changes in blood pressure a culinary herb a sedative on. Contains a compound called thujone, which provides its strong aroma but be... Individual needs all the anecdotal claims it can decrease inflammation in the fields of &. 1 app for tracking pregnancy and baby growth yet, it may also lower your risk of disease...