If you’re vaguely interested I blogged about easy weight loss recently – google it. I really respect the dedication that you had for reaching this goal man. I’ve been gaining weight since September. Hopefully tofu would be acceptable. 5.4% was definitely low and there were times I’d get a bit cranky – but when I was right around 6-7% I actually felt pretty good (Anytime I did feel a little slow, I’d try to eat some healthy fats – avocado, coconut, etc). Vegetables contain carbs so you need to be careful about how much you eat. Would this hinder weight loss at all?
I appreciate the kind words! Saves your back in the long run, probably will make childbirth easier too if having kids is a goal for you. But looks like i’ve plateaued out. I lost 1.2 pounds this week, for a total of 10 pounds after eight weeks.
I want to know if I am too lazy / not doing hard enough, or alcohol / muesli in the morning are hurting my progress so much? Mostly hating diets and lack of self control. I like the way you incorporated the paleo regimen into your goal; proof once again that what we consume plays a huge in determining the overall look of our bodies. If I can do it – you can do it. This is your body producing ketones to use as energy instead of carbs. I do not want to be perfect but uncovering my six pack abs would be cool. Going without eating for a few hours is a great way to get into ketosis fast. But I tend to lose weight with cardio. Like every other guy on earth, I’ve wanted six pack abs forever. | Goal Investor, My Body Hacking Experiment | This Is Common Cents, Learn to Zig and Zag and You’ll Find Barriers Few and Far Between | Endurance Leader, Moderation Is Overrated | Blog Of Impossible Things, list one thing impossible and build your confidence by cracking it | live once, so breath, and break through, https://impossiblehq.com/how-i-got-six-pack-abs, Dump Your Diet (And Why You Should Use an Eating Framework Instead) | Strong Inside Out, A Crash Course Intro To Impossible HQ | IMPOSSIBLE, 30 Pounds In 2 Months: Meet Justin, The First Impossible Abs Success Story / Impossible ®, 12 Motivating Muscle Growth Stories (that Will Inspire You) - Fit Titans | Science-Backed Fitness, Muscle & Strength, How To Start A Blog: The Definitive Guide, How To Start A Podcast: The Definitive Guide, The 3 Things I Did To Make My Workouts More Consistent. Well said Ryan! At one time… I *did* weigh 155 pounds and I had a whole inch of bellyfat. I don’t do a lot of intermittent fasting (hence it’s actually very intermittent, lol) but I could never skip breakfast if I wasn’t eating low carb. I add it too Greek yogurt but you can bake with it too, just like normal sugar for ultra low Carb baked treats. A few ways to get into ketosis quickly include eating fewer carbs, adding coconut oil to your diet, exercising more, and fasting.
Six pack on my word I am walking out –.
When losing weight on keto, you don’t want to just eliminate carbs, but also eat more healthy fats. I totally avoid sugar. This site uses Akismet to reduce spam. Based on this week, what do you need to change? Joel, this is awesome! You can read about exactly how I got six pack abs here. Shoot me an email joel at joelrunyon dot com if you have more questions. The meal plan I got with Custom Keto Diet is simply amazing and has let me strip the fat faster than I ever thought possible BUT I have also kept it off too! Because everyone is bone idle, it’s human nature! Is Splenda considered a sugar? Have you noticed any changes in mood or sex drive or body temp? The recommended rate of weight loss is 1% of your body weight per week to preserve muscle mass and a healthy metabolism. Physically I felt good this week. I am going to try to incorporate some of what I read in your blog, it is pretty interesting and congrats on the progress. It’s really inspirational to read about your successes and how you stay on track. Hi i am a 15 year boy,and i try to lose weight.I go to the gym 4 times a week,got a diet(like you did,i really try to eliminate sugar,no sugar for like a week)and i do to some exercise like the one you said every day i dont go to gym.What do you think can i lose weight? Just because you’re not eating carbohydrates or sugar during keto, it doesn’t mean you can eat as much as you’d like. Joel, I’d love to know how well you are maintaining? I have a very different body type (5’11″/220) and goals (competitive powerlifting) but I love your approach. I actually had a little more energy than normal, but it may have been a few sunny days in the midst of an icky winter!
I felt like a failure. The workout you described is really similar to what we do at Jiu Jitsu 3 days a week. This is because 1 gram of glycogen – the stored form of carbs – holds 2 to 3 grams of water. How long it takes to see results on the keto diet depends on each person.