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But it has only 2 grams of total fat. If you have been craving for oatmeal since you started your keto journey, then give this one a shot. Counter it with some dietary fiber. Press J to jump to the feed. As a result, Sola Granola actually has the texture and density of traditional cereal. 1 comment. You can also add swerve’s brown sugar if that’s more to your style , Ingredients: Organic Coconut, Almond, Pecan, Organic Chia Seed, Organic Flaxseed, Konjac Root, Organic Cinnamon, Salt. The main ingredients include organic coconut, almond, pecan, chia seed, flaxseed, cinnamon and Konjac Root. We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. I’m honestly not sure why they used such a variegated mix of sweeteners but the taste is very well balanced (and not overly sweet). Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It comes in a convenient resealable bag which makes it great if you are at the office or even camping. I haven't even tried Catalina Crunch, I'm too scared that I would like it and start wasting over $1000/year just on cereal (not including the milk) lol...Where do you find it at $12/bag?I can only see it here for $17/bag:https://www.thelowcarbgrocery.com/catalog/catalina-crunch-keto-cereals-g-737.html?prod_id=9109. So while my GF will enjoy the macadamia nut crunch anytime and I may enjoy it in the morning, I’m on the hunt for a really healthy organic non-gmo gluten free cereal that actually has some carbs and is also high in protein… Although I may just try and figure out a good pancake recipe by combining various flours.. definitely whey protein since it spikes insulin, and then something else like maybe amaranth, chia, and coconut flour.. and then I’ll add a splash of organic apple cider and sprinkling of coconut palm sugar… yeah… that might work ELAN cereals are awesome! The Sola granola was able to pass the kid test as well (with flying colors). water Since these are high in protein, they may have a bit of a protein-bar type of aftertaste. or is it the tapioca ingredient that would spike it? The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function.

Nutmeg Vanilla. That’s where HighKey comes in. That's definitely a nice touch and provides certainty that they stand behind their products. And the only downside was that one packet makes a pretty small serving for my taste. As it's not specifically made for keto, it's lightly sweetened with natural coconut and maple syrup. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. It’s great to see people who really care about what they consume– and even more so for children. It’s another gluten-free, grain-free option that is based on nuts and seeds.
Some people who love sweeter cereals will need to add a little sweetness to their keto milk substitute but overall great taste and crunchiness AND SUPER LOW CARB! Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. Both flavors are delicious. Clean ingredients, low net carbs.... feel free to eat the whole bag! The almond here really gives it a true granola texture.

But we know it can be hard to keep those cravings quiet.

KETO CEREAL. pecans (awesome) Most of the serving sizes in this category are around 28g, which translates to about 1/4 to 1/3 cup. And really, that’s what makes their granola/cereal shine. monk fruit extract (hey a 3rd sweetener!)

2 tbsp salted grass-fed butter

The whey protein does spike your insulin which inhibits ketosis, so be aware of that. You know how to counter a high carboyhdrate count in cereal? Really great fat source, mostly from the macadamia nuts themselves! The name does this flavor justice. Amazing cereal texture. Ingredients: almond flour, flax meal, gluten-free baking powder, cinnamon, granulated erythritol or swerve, sea salt, ghee, unsweetened vanilla extract, water. Find out which ones are the best low-carb options. Not sure which Keto breakfast cereal you’ll like the most? Does ketogenic lifestyle mean you need to say no to cereals forever?

However, we also provide you with a bunch of the best keto milk alternatives out there. That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. These snacks are worth the money! It's also works perfectly as a crunchy keto snack.

You can not eat coconut, tomato skins, corn, nuts, seeds etcetera. We have some more reviews coming up as well, so stay tuned . » Check the price of Julian Bakery ProGranola Cereal here, Serving size: 1/2 Cup (37 g)Calories: 97 Total fat: 4.5g Net Carbs: 2g Protein: 12g. Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only.

No Sugar Alcohols.


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