Bitter kola acts as a blood thinner, which is why it’s forbidden to take after surgeries or if you’ve had issues with your blood thickness in the past. This process is known as oxidative stress or oxidative damage. Before long what does this sweet press do. How many bitter kola per day? In general, this plant is a natural health and immune system booster. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling! You hear so much about uses of wonderful kola that it seems like this humble nut can do it all. Many of them consider it an amazing miracle nut which helps to treat many health problems. It is found in Benin, Cameroon, Democratic Republic of the Congo, Ivory Coast, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and Sierra Leone.Its natural habitat is subtropical or tropical moist lowland forests. Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant in the Clusiaceae or Guttiferae family. However, they should be consumed moderately and with the advice of the physician. Stanbic IBTC: Is your health as sound as your wealth. Farombi said that consuming bitter kola daily is also protective against environmental contaminants that lowers male libido. Garcinia kola is traditionally used by African folk healers who believe that it has purgative, antiparasitic, and antimicrobial properties. Traditionally, bitter kola is used in the treatment of liver diseases, sore throat, cough, bacterial infections and a known aphrodisiac. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract. Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant in the Clusiaceae or Guttiferae family. Factors that have discouraged farmers from growing Garcinia kola include difficulties in germination that reduces seedling availability. Measure is treasure in everything. The use of kola nuts can help you treat most infections with surprising efficiency. Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. Most people can safely tolerate about 400mg of caffeine per day. https://goo.gl/PrBDaf 60 to 180 mg of gotu kola standardized extract per day is the dose used in studies. Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). See How To Advertise. According to him, “traditionally, people believe that it is very effective in erectile dysfunction. However, too much consumption of something, even bitter kola, can be detrimental to a person’s health. Bitter kola can also be used to reduce weight. “It was also found in animal studies to also improve sperm quality and count in preclinical studies as well as protect against damage to the testis, thus qualifying to be an effective agent in treatment of male infertility.”. Twitter: @CitypeopleMagz, Daniji Emmanuel is guilty for having 2 addictions in his life – Music and Writing. How to use bitter kola to treat these conditions? How To Do It Right! It is usually eaten as a snack and offered to friends and guests. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Today we face a variety of gastrointestinal issues due to many factors, from eating junk food to stress, and bitter kola can help you treat dozens of gastrointestinal conditions. Bitter Kola will definitely work for a man who wants to spice up his sex life. Jiji is here to bring you the hottest news and tips from the world of lifestyle, health, career, tech, beauty, and more! [9] Seed coat dormancy of Garcinia kola can be reduced by removing the seed coat before sowing, while physiological dormancy can be reduced by soaking in water for 72 hours. Also known as: kola vera, sterculia acuminate, kola seeds, gurru nuts, bissy nuts, cola seeds, guru nut. Testosterone level has been shown to be responsible for effective sexual activity. Bitter kola affects your weight in several ways. Its delicious malty sweetness is nicely accented by a slightly. Plus, the side effects of bitter kola also rarely get mentioned. How to use wonderful kola to treat infections? In addition to its endless variety of health benefits, bitter kola also has several side effects that you should also know about. How many bitter kola per day? Read also: is bitter kola good for diabetes. Nana Toaso - Sarkodie endorses Akufo-Addo's 2nd term; drops 'campaign' song with... 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Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Stanbic IBTC: Is your health as sound as your wealth, 33-year-old man with 19 kids says God will give them food, plans to have more (video), See how these bald-headed men are getting back their hair without stress as they give baldness a bloody nose (photos), 12-year-old girl who is 6ft tall causes massive stir on social media as her photos go viral, Tragedy as Nigerian doctor who saved lives during EndSARS protest loses his own to COVID-19 (see video of him treating injured protester), Married man seizes iPhone he bought for side chic after he caught her cheating, she reacts, Super Eagles legend with N12bn net worth shows off his N176m yacht, N88m Bentley Bentayga and N35m G-wagon (photos), Where is your baby bump? According to most respectable medical professionals, the optimal amount of bitter kola to take per day is 2! It is recommended that a person takes two bitter kola nuts every day. Bitter kola is a mighty solution for treating the infertility problem. The desire to be in shape is understandable – we all want to look and feel good. Measure is treasure in everything. [2] The seeds are used for liver disorders, bronchitis, throat infections, colic, head or chest colds, and cough. However, this belief that was common in the past. It is recommended that a person takes two bitter kola nuts every day. Bitter kola is rich in caffeine, which is why it should be taken with caution by pregnant women and elderly people, as well as patients suffering from heart diseases. It works both for men’s and women’s infertility, but men can also benefit from other common bitter kola uses, such as treatment of impotence and other problems of men’s health. From series of studies, we have been able to show that bitter kola and its extract are actually liver protective. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Designed and Developed by Ayokunle, The Movie "Son of Mercy" to be preview by Major Players in the Media. As such, it can be used to treat many infections. Experts have found that bitter kola is protective of many diseases such as cancer, diabetes, knee osteoarthritis (Bone softening), neurological diseases like Parkinson’s disease and cough. Its natural habitat is subtropical or tropical moist lowland forests. When there is a decrease in testosterone, such lack libido. Most productive trees were left in the wild when farmers cut plots out of the forest. This is the daily amount that will not do harm to your health and will have only beneficial effect. read also: how to use wonderful kola for memory. The free radicals’ actions can damage the molecules they react with, sometimes destroying them. Recently, many studies have provided scientific evidence that the saying “taking bitter kola a day keeps the doctor away” is in fact true. Since the kola nut has so many benefits for ordinary people, many think that it will help with pregnancy, including the relationship between bitter kola and female fertility. Moreover, it increases their sexual performance. As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. There is no doubt that medicinal value of bitter kola is high, however, despite all benefits, everybody should remember that is not good to eat it in redundant amount. [10] Removal of the seed coat, soaking in water for 72 hours, placing inside air-tight transparent polythene bags and sprinkling water on the seeds when needed for constant moisture gives an early germination period of two weeks,[10] while the combination of freshly harvested seeds, pierced minimally and tied in black nylon reduces the germination period to between five and seven days as the piercing or nicking procedure makes for quick availability of water and oxygen to the seed embryo. Each bitter kola nut is nutritious and rich in useful elements: Vitamins E, B1, C; Protein (over 11 percent) Potassium (nearly 70 percent) Carbohydrate ; Other valuable nutrients that enhance the effect of bitter kola; What does bitter kola do to the human body? It boosts the overall health such that all parts of the body function properly. Due to its medicinal benefits, a person who consumes bitter kola regularly is bound to live without contracting killer diseases. Our country is rich in many beneficial plants and herbs. [11], Okonkwo, H. O., Koyejo, O. First, let us learn about bitter kola health benefits. 2006 IUCN Red List of Threatened Species. 3(8): 80 – 86. - Fans question actress Chacha Eke after she shared new photos with hubby, Moment Ada Ameh stopped crying at midnight to dance to her favourite Patoranking song (video), Former governor arraigned by EFCC over alleged N3.1bn fraud, This little baby becomes famous on the internet after reciting Nigerian states and capitals (see video), Rice farming in Nigeria - 10 easy steps to success.

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