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��\Q��5ܫ��_Cۙ�d/l�LWwhƥ���Vi�l1���&�D��ؔӠZSd.Y�. Lower your body to the floor until the chest contacts (a fist of the partner or a rolled up towel). Each event is scored based on performance, and only those able to pass with a sufficient score in all … 0 0 0. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/MediaBox[0 0 612 792]/Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
Grab the chin-up bar with a shoulder-width, under hand grip. Learn how the CIA is organized into directorates and key offices, responsible for securing our nation. ;); ~--.` s wry I The only person to make it out of the pit is fit enough, the rest get a state paid funeral. Learn more about Careers Opportunities at CIA. The Army Physical Fitness Test consists of three parts: push-ups (untimed), a two-mile run (timed), and sit-ups (one minute to do as many as possible). <>
One cycle is completed when the body returns to the starting position with the arms fully extended. Everyone gets a spoon. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program. W���X�>�L���ir;�$������@r,�ks�LJ"i�2�����X�kߕ�Ef|r��j�1�{���� p�H�M��HJ�d�ۤ4�hvkt?0}2spCC�F�L�6eNF���&�G�(��R� jv�ai��M�dH��Ȧ\?革;��Q�k�_sh,J����}�8��AM,��-���nQ ^9��8ih��\$�M Director of Medical Services To simulate testing conditions during training, the run may be completed on asphalt and over a course that has varying levels of elevation. Lie down on your back. This is the STARTING POSITION. O��-���Y�\#�$�Qm�1��}�HL��2uڃi��ؔ�Fc��#x�8�5y�=92O��&w�NF�B���05
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Raise the body until the elbows are in a fully locked position. The Physical Fitness Test (PFT) is administered according to strict protocols. The most up-to-date CIA news, press releases, information and more. ��=�cc�L#�o��T(����l�lZa�H/r�zT��~ ��P�f�专�� ���P�i_���j��h
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During the course of the review, we, news, press releases, information and more, Freedom of Information Act Electronic Reading Room, How to Check on the Status of Your FOIA Request, Documents Related to the Former Detention and Interrogation Program. Utilize a partner or a heavy object. The fitness evaluation will be administered at the beginning, during, and end of training. You may cross your ankles behind you. They put you in a 24x24 pit with 3 tigers who haven't eatten in a week and 4 other contestants. Feet should be side by side with the toes tucked in. 8~ 03/i a/ If your test is more endurance-related, you'd want to eat a complex carbohydrate, like yams, potatoes, oats, or whole-wheat bread. FOIA Category Search | Advanced Search | Search Help, Approved For Release 2008/07/23: CIA-RDP85B01152R000600780107-1 D/pers 83-1281 Back and legs should be straight. ONE REPETITION is counted each time the chin rises above the bar. Hodnotené testovanie prebiehalo v termíne od 4.5. do 31.7.2020 Bolo otestovaných: 22349 frekventantov, priemerná úspešnosť: 63% Pre vzdelávacie účely je test opakovane dostupný do 31.12.2020. Your diverse skills. Hands are shoulder width apart. This is the STARTING position. <>/Metadata 56 0 R/Names 57 0 R>>
Choose your food based on what type of fitness test you're taking. Physical Fitness Evaluation The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards. Body should be pushed up with the arms fully extended with the elbows locked. �l�V_�ŋ���L�}7 In recent months, we have reviewed a proposal to include a physical The Protective Agent (PA) PFT must be administered by a Supervisory Special Agent (SSA) or Staff designee. �O_ؚ��l�;sRL�ˢ�3�愒)�@�
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Recruits are encouraged to strive for excellence with a 4 in every event for a 16, the standard for graduation from Secret Service training is a total score of 10 with no zeros in any event. endobj If you're going for a sprint, eat some kind of simple sugar, which will digest quickly. The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements.
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