May 1, 2013. That’s twice as much fat per ounce of meat. Try This Midseason Shotgun Tune-Up, 35 Pieces of Deer-Hunting Wisdom to Read Before You Hunt This Season, 5 Western States to Hunt for the Ultimate Upland Road Trip, Rifle Mistakes You Should Definitely Avoid This Hunting Season, Forget Boats—Bowfishing on Foot Is Cheap, Fun, and Easier Than You Might Expect, USDA Strips Tongass Roadless-Rule Protections, Favoring Subsidized Logging Interests Over Hunters, Anglers, and Wildlife, An Ohio Hunter’s First Buck May Be a Record-Book Whitetail, The FireStick Is Just the Latest Innovation in the Evolution of Muzzleloaders, Shooting Sticks Can Help You Get a Shot on Game When Nothing Else Will, This Hunter’s Falconry Demands Discipline, Stamina, and a Pack of Bird Dogs.

1 cup each pearl millets and green beans chopped. Here’s a guide to the grades of beef. With the heat on low under the meat, add the cooked millet and fresh green beans. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat.

Try it out in our reader-favorite venison stromboli recipe.

Brown the beef and bison and cook thoroughly. (Avoid these foods if you’re watching your cholesterol.). Two of our favorite red meats go head-to-head. Brown until done. The package will come with instructions. Rifle Mistakes You Should Definitely Avoid This Hunting Season. Here’s the deal on the health benefits of venison vs beef. Reproduction in whole or in part without permission is prohibited. Four ounces of venison provides 50% of your daily iron intake. However, because ground venison is so lean, it can easily dry out when cooked. Just follow them, drain off excess and cook. A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee.

More Hunting. Copyright © 2020 Outdoor Life. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. She's an avid cook, reader, flâneur, and noir fanatic.
By Alex Robinson.

hlphoto/Shutterstock,margouillat photo/Shutterstock, Avoid these foods if you’re watching your cholesterol, The $59.99 Stand Mixer Is Back at Aldi (and 3 More Steals), Bakeable: Your Guide to Everything Baking, Do Not Sell My Personal Information – CA Residents. You can use ground venison in these top-rated ground beef recipes. That’s only 1 gram of fat per ounce of meat. Guns. Bison tends to be leaner than beef , … Need an iron boost? Bison vs. venison for dogs – which is better? All rights reserved. Depending on the time of year and your location, venison is often cheaper than beef. Taste of Home is America's #1 cooking magazine. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow. The Story of Leaner, a 197-Inch Wisconsin Archery Buck, How to Stock Up on Food and Supplies for a Long, Uncertain Winter, Struggling to Hit Birds?

Place all vegetables, eggs and browned meat in the slow cooker. A 3-ounce serving of venison has 26 grams of protein, while the same amount of beef has 24 ounces of protein.


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