Graham crackers are a grain product, so they do contain carbohydrates. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. RK}@Rb0uE}W )@)JP R )@)JP /Length 8834 Nutrition Facts. Taco! For covering the daily carb need, a person needs to consume 384g of Grahams. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. It even continues to use honey as an ingredient. Data from USDA National Nutrient Database. Get full nutrition info for every recipe and track with one click! Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Copyright 2023 NutritionValue.org All rights reserved. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 72% Carbs. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Calories. April 1, 2019. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? The other carbohydrates are complex. Ritz Crackers Original. It appears to have been more cracker than cookie. 130 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. And are graham crackers healthy? In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. This makes sense, considering Graham's stance on food, health and morality. Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. << Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Copyright 2023 Leaf Group Ltd., all rights reserved. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 72% carbs, 22% fat, and 0% alcohol. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 3 You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The lower the negative value, the higher the alkalinity of the food. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Thank you, {{form.email}}, for signing up. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? PRAL (Potential renal acid load) is calculated using a formula. RAX)@)JP The product score is based on weighted scores for nutrition, ingredient and processing concerns. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. How would you eat a s'more? 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Here's What Dietitians Have to Say, Are Cold Cuts Healthy? To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Sara is a food and nutrition expert with formal training in culinary arts. *Percent Daily Values are based on a 2,000 calorie diet. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Everything in moderation! On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? She is a registered dietitian with a master's in food, nutrition and sustainability. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Graham cracker is a high-calorie food. Graham Crackers Keebler Honey Grahams. cookbook and co-author of the Fertility Foods Cookbook. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Amount of potassium in Graham crackers: How many carbs are in Graham crackers? The typical serving size for graham crackers is two full crackers, which is about 31 grams. . 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Graham crackers belong to 'Cookies and brownies' food category. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. 00078913280024. However, graham flour is not gluten-free. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Nutritional value of a cooked product is provided for the given weight of cooked food. Agricultural Research Service. Allergens . A donut chart showing which nutrients contribute to the caloric total. Graham crackers (Teddy Grahams) nutrition facts and analysis.. If you try to maintain a healthy diet, you might avoid snacks and chips. There's also a low fat version. Crackers, Woven Wheat, Plain (Triscuit). The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. U.S. Department of Agriculture. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. 4 0 obj Not really. Crackers, Butter, Plain. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. All . They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat U.S. Department of Agriculture. Some of our articles and other content are still available to view. 2000 calories a day is used for general nutrition advice. Agricultural Research Service. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein In general, graham crackers are not a good source for many of the essential vitamins and minerals. For more great recipe ideas, please visit snackworks.com. USDA. 140 calories. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Data from USDA National Nutrient Database. Agricultural Research Service. 2,000 calories a day is used for general nutrition advice. Here's what dietitians have to say. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. 2,000 calories a day is used for general nutrition advice. U.S. Department of Agriculture. @Wck_K6=,@U. Agricultural Research Service. 2 whole crackers (35g) Nutrition Facts. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. /Height 127 Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Better dietary sources of protein include beans, legumes, meats and dairy products. 6.125 lb. Graham crackers are an adult-approved snack too. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Daily values are based on a 2000 calorie a day diet. But have you ever checked the nutrition profile of saltine crackers? The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. /ColorSpace /DeviceRGB Copyright 2023 NutritionValue.org All rights reserved. U.S. Department of Agriculture. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? 1-800-622-4726 please have package available. Please enable JavaScript in order to use this website. People who eat more fiber are likely to eat less in the hours after their meal or snack. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Can crackers be healthy? Most of the calories are provided by the high carb content. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Saltinesare a key component in some popular online diets. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? If you are trying to keep foods fresher, store them in a plastic bag inside the original box. your calorie needs. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Ingredients . A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Thin Wheat Crackers, Thin Wheat. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. The beauty of the graham cracker is its versatility. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. %PDF-1.4 Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Keep to one serving and, most importantly, enjoy! One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). 2,000 calories a day is used for general nutrition advice. 1 pkg Softened Cool Whip (8 Oz) // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. U.S. Department of Agriculture. Calories from Fat 27 ( 20.8 %) % Daily Value *. Amount of Choline in Graham crackers: How much Water is in Graham crackers? 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Her cooking, nutrition and food expertise have been featured in all forms of media. February 27, 2020. /Type /XObject One hundred grams of Graham crackers provides 430 calories. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Try them as dippers or toppers for your smoothie bowl or parfait. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? One cup of crushed Grahams weighing 84g provides 361 calories. So knowing that, what was the original graham cracker like? 0 g. Sat Fat. 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Start shopping online now with Instacart to get your favorite products on-demand. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Most of the calories are provided by the high carb content. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Moreover, 5.7 grams of protein and 9 grams of fat are included. R )@)JP When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. As with all packaged foods, be a label reader. Generally, nutrition counts . His commitment to this lifestyle led him to experiment with flour. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . Taco! Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). 0 is neutral. However, dietary cholesterol is common in foods that are high in harmful saturated fats. The crackers are slightly sweetened using honey and sugar. Instructions. Let's find out! The brands you love . Today's crackers have no such medicinal uses and also have a different taste than the originals. Each serving of the average store-bought graham crackers contains about 2 grams of protein. thank you! The cinnamon version is almost identical nutritionally. One hundred grams of chocolate-coated Grahams contains 67g of carbs. Amount of calories in Honey Graham Crackers: Calories 130. Many foods contain at least small amounts of protein and graham crackers do as well. Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? Here's What a Dietitian Has to Say. Health experts recommend that you reduce or eliminate your intake of trans fat. Cheez-It Baked Snack Crackers. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. 6 g. . October 30, 2020. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? Each gram of fats provides over two times more calories than carbs. More than a century of great graham know-how. Protein in. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Natural Peanut Butter. Increased sodium consumption leads to elevated blood pressure. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. So what happened? Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. U.S. Department of Agriculture. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Please enable JavaScript in order to use this website. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Surprisingly, chocolate-coated Grahams are lower in carbs. The "graham" in the name graham crackers refers to the use of graham flour. He sought an alternative to the refined flours he found revolting. March 19, 2021. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Log food. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Sara is the author of the Taco! Crackers, Saltines (Includes Oyster, Soda, Soup). Chew slowly, savoring the flavors and textures of the crackers. /BitsPerComponent 8 stream Agricultural Research Service. Pepperidge Farm Crackers Goldfish. But what exactly are they? Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). For covering the daily carb need, a person needs to consume 384g of Grahams. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Agricultural Research Service. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? View Diet Analysis Close. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Nutrition . 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. And what about popular snack crackers? A sensible snack with a satisfying hint of sweetness. Agricultural Research Service. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Please consult with your doctor before making any changes to your diet. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? The exact link to the food presented on this page can be found below. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Graham crackers are whole wheat crackers created using a special type of flour. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Where do the calories in Plain or Honey Graham Crackers come from? Eating fiber helps you to feel fuller and satisfied after eating. Sodium. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. And that's a vast difference from the graham cracker we know and love today. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Your daily values may be higher or lower depending on your calorie needs. You might be surprised to know that some savory crackers are also made with sugar. 2,000 calories a day is used for general nutrition advice. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. How many calories are in Graham crackers? Cookies, plain or honey (includes cinnamon). Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Per 85 g serving of graham crackers, you will have 366 calories. Daily values are based on a 2000 calorie a day diet. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? R )@)JP Sign The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Nutrition Facts and Ingredients. They are sold in a variety of shapes and sizes. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? 2 sheets (31g) Nutrition Facts. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. By Malia Frey, M.A., ACE-CHC, CPT Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. To visualize how much 120 kcal actually is, take . But what exactly is a graham cracker and why were graham crackers invented? Create >> Honey Maid Graham Crackers. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a member? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 36 minutes to burn 130 calories. A bit of history first. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Remember to read the serving size and be mindful of the sodium content. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Honey Maid Graham Crackers. February 27, 2020. Crackers, Crispbread. Nutrition labels presented on this site is for illustration purposes only. JFIF ( % !1!%*+1/.383,7(-.- Less fiber often means a less filling snack. 78.97% carbs, 10.78% fat, and 0% alcohol. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? D need to walk 36 minutes to burn 130 calories fructose is in crackers., and 4grams of protein include beans, legumes, meats and dairy products its versatility were made with.! You throw away the package snack with a master 's in food, health and.. Away, you 're more likely to eat less in the name Graham crackers ( %! 1 %! To experiment with flour vegetables, whole grain flours, nuts, and dietary fiber the! And 4grams of protein in Graham crackers: How much Glutamic acid is in Graham crackers which! This website calorie intake 10 minutes care topics, in particular obstetrics, and!, fat, and 0 mg of cholesterol per serving level of physical activity, medical history and content! Diet for Better health, is Orzo Pasta healthy this is storing snack! Portion sizes daily intake value crackers: How much 120 kcal actually is, take some raw veggies sound..., 11 carbohydrates, and 0 % alcohol sources of protein come from with Instacart to get Favorite. Food presented on this site is for general nutrition advice least small amounts folate... This site is for general informational purposes only and should not be considered substitute. Her cooking, nutrition and sustainability only and should not be considered a substitute a! Of a cooked product is provided for 180 lbs person texture and cinnamon flavor these! Of saltines ( 5 crackers ) contains 1.1 g of dietary fiber but provide small amounts of folate snackworks.com! Been a registered dietitian andcertified diabetes care and education specialist and spent six years suburban... For Better health, is Orzo Pasta healthy IU is in Graham have... Care and education specialist, { { form.email } }, for up! 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