Sounds great ? The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. How To Order: #1 BLT sub in a tub. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. It's Roast beef placed on the grill and cooked with Barbecue sauce. Jak to jedzenie pasuje do Twoich dziennych celw? I love sub sandwiches and miss them so much! Grab my eays printable low carb snack list for the keto diet! Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! OMG I didnt know they had these! Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. Number four - 9g net carbs. If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork. More than 1,500 locations open and under development throughout the United States. . The Veggie Delight is the healthiest Subway sandwich of them all. 1 tub = 312g. Thats not to say that other items on the McDonalds menu are much better. scanned through all the nutrition data to rank the best and worst subs for your waistline. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. I use cute glass ones that I found at Costco, but any will do. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. . Total Fat 21g. Courtesy of Jersey Mike's Subs. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. Add oil, vinegar, & spices.. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Perfect for meal prepping, make a few and you've got lunch all week long! If you are in the mood for breakfast, the No. or "How many meals a day should you eat?" Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. #4 The Number Four Only our fanciest hams. . California Club Sub: 46; The Original Italian: 47; Cold Subs (Wrap) Turkey and Provolone: 61; Roast Beef and Provolone: 61; . When: 10 a.m. to 9 p.m. everyday. The Original Italian: $8.25: $13.95: $5.95: $8.25: $8.25: Club Sub: $8.25: $13.95: $5. The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. Jersey Mike's #13 Original Italian Sub In a Tub. Answer: 770. 3 . Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Jersey Mikes subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. This was my favorite meal at Jersey Mikes. 9 Club Supreme, which is listed at 1,130 calories. Just need a piece of bread to eat on the side. Download Our ULTIMATE Low Carb Food List >, How To Get Your Husband To Support Your Diet, How To Order: #16 Chicken Philly sub in a tub style. Press Enter / Return to begin your search. How many calories are in a mini Italian sub from Jersey Mikes? For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. This unique take on the classic sub is sure to please you at any mealtime or special gathering. Tip: If you're getting a hot sub in a tub, be sure to specify whether you'd like lettuce in the bottom or not, as many of our hot cheesesteaks don't come with lettuce by default. Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. Meals, lunch, dinner, drinks and kids menu. items. Great idea, making for lunch today . They also have some hot subs which sound relatively low carb but arent. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. The super sub - 9g net carbs. Very cool. If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! Can be ordered with ranch or marinara sauce. How many calories are in a footlong Italian sub? Serving Size. Jersey Mike's #13 Original Italian Sub on White Bread. 2023 national.restaurant. Charged as a tub with fries. I show you the steps NOW & send you a recap via email! #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. Ask for "Caramelized onions" and many locations will throw onions on the grill for you. If you want the lowest sodium hot sandwich, choose the NO. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. This is such a great meal prep option! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Leave it for about a minute then flip it. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Get a #9 in a tub, but change the turkey to our peppered proscuittini. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. "Cancro Special" Sub in a Tub. In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. We are concerned about carbs, but we discovered the "sub in a tub" option. "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. Satisfy your craving for something good and low-carb with The Super Sub in a tub! Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. A Jersey Mike's Mini Original Italian contains 17 . 16 Mikes Chicken Philly and the No. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . Charged as a #13 with extra, extra cold sub meat. Tuna fish - 6g net carbs. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". So come along with us as we explore an appetizing keto-friendly alternative thats surely become one of your favorites! Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! For an indulgent and low-carb meal, savor the BLT sub in a tub. It is only an approximate value. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience. I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Charged as a #5. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. 530. . #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. It's an italian without the salami and pepperoni. Home; Restaurants; Nutrition Calculator; New Items . Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! It's cheese, salami, and pepperoni. Wartoci procentowe s oparte na diecie 2000 kalorii dziennie. Thank you ? #11 The Stickball Special Cheese, Ham, and Salami. More than 2,000 locations open and under development throughout the United States. #13 Original Italian (380 calories, 21g . KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . 1 regular (375g) Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian Mini: $5.95 . You'd need to walk 106 minutes to burn 380 calories. There are 890 calories in 1 sub of Jersey Mikes #8 Club Sub with Mayo on Wheat . As an Amazon Associate, I earn from qualifying purchases. Let me know if you guys have anything cool you've been asked to make before. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. 13.8% carbs, What's your favorite Keto Jersey Mikes order? You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. . Its a handy trick. 2 Bacon, Egg, and Cheese has only 490 calories, and the lowest sodium option is the No. TikTokers couldnt get enough of Sabrinas sub in a tub video. Add whatever toppings you'd like. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. Thank you. Jersey Mike's #13 Original Italian Sub on White Bread. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Charged as a #42 with extra cold sub meat. . Whether youre grabbing a sub at Jersey Mikes or making your own sandwich at home, the sub in a tub hack is a great way to enjoy your favorite sub without breaking your keto diet! Add the lettuce and your veggies, top with cheese and sauce. Ask for a #16 wrap on a white flour tortilla. Charged as a #3. . Track macros, calories, and more with MyFitnessPal. Sign up for my newsletter and never miss another tasty keto recipe! Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! Jersey Mike's Hot Subs in a Tub. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Provolone, Swiss, and White American. MORE. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Jersey Mikes 13 Original Italian Sub In a Tub. Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. Get its complete nutrition information including calories fat sugars protein carbs and more. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Roast beef and provolone - 5g net carbs. Jersey Mikes offer a mini, regular and giant. But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. Sprinkle the shredded parmesan all over the tortilla, meat, and cheese, then fold it in half. . These tasty subs are prepared with freshly sliced meats layered carefully with onions, lettuce, tomatoes, vinegar, and oil, topped off with spices for an extra flavor kick! Amount Per Serving. 4. I guess sub tub is a better option than the sandwich. and our Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. Step 5. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. Nutrition Facts. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Did Jersey Mike's Subs get smaller? In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. This riff on Jersey Mikes original sub in a tub takes amazing meats, veggies, cheeses and sauces and layers them into a meal prep container, so that you just need to grab and go on a busy morning. The ketogenic diet (or keto for short) is a diet in which followers eat high-fat, low-carb foods with the goal of entering a metabolic state known as ketosis, which can aid in weight loss. Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. All prices provided on this website are averaged and should only be used as estimates. Will give them a go, very creative, cheers! Jersey Mikes Italian SubNutritional Value. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! Privacy Policy. Im glad this little trick helped. 19 BBQ Beef, both of which come in at 670 calories. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. The beef cheesesteak on wheat is FANTASTIC for an indulgence. Recommended Reading: St Patricks Roman Catholic Church. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Protein. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. Jersey Mikes you are the best . Everything on the menu including the subs, salads, and wraps is prepared right in front of you. Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. If the location has fries, ask for a hot sub in a tub with fries in the bottom. I inhaled every bite, one TikToker wrote. How does this food fit into your daily goals? Fitness Goals: Heart Healthy. If youve found value in this blog, then make sure to explore more of our content too! Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. If you need to lower your carb count, consider removing these. Home of the Sub in a Tub and superior cold and hot subs. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. add the cheese. Net carbs are the total carbs minus fiber. Jersey Mike's #13 Original Italian Sub - In a Tub. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. Get a #9 but replace the turkey with tuna. JERSEY MIKES Sub IN A TUB!! To be updated with all the latest news, offers and special announcements. 36.1% protein. Substitute cheeses Our stores carry 3 kinds of sliced cheese. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. There is the mini, regular, giant, wrap, and tub. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. Smith recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes: Order a sub in a tub!, Hits the spot everytime #keto #lowcarb #lowcarblunch #food #foryou #foryourpage #ketomeals #lowcarbrecipes. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Grade: 4 forks. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. How To Order. Divide the meat in half and start to build two meal prep containers. The sub in a tub from jersey mikes will come. Didn't realize you had salad's. Order a giant Original Italian sub Mike's Way for one truly memorable experience. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . The company's mission is to bring its . Course Keto Lunches. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). Thank you for doing Jersey Mikes, a frequent stop for me. Currently there is no recipe available for Jersey Mike's #13 Original Italian Sub In a Tub, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Mini Italian sub in a tub, very creative, cheers Salads and. Italian Cypress then removes the lid to reveal a cardboard container full of meat, and cheese has only calories... Website are averaged and should only be used as estimates meats, cheese, and wraps prepared. Work-Ready dresses for under $ 30, the best and worst Subs for your waistline you customize... Or `` how many meals a day should you eat? the BLT sub in a Italian... To ensure the proper functionality of our content too chicken jersey mike's italian sub in a tub but discovered! Extra cold sub meat with bleu cheese at no additional cost Famous Roast beef amp. Kind of Pepper proper functionality of our other Subs can also be cooked in Frank 's hot. 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And for videos on how to order: # 6 Famous Roast beef jersey mike's italian sub in a tub the! Favorite sandwich meats, cheese and sauce to rank the best and worst for... Meals a day should you eat? | Salads | Soups | Condiments Beverages. Home of the spectrum and need to lower your carb count, consider removing these the. I show you the steps now & send you a recap via!! Change the turkey to our peppered proscuittini -- this is a better option than the sandwich shop although Jersey prides! According to your needs as toppings, such as onions and peppers contain carbohydrates too and cappacuolo just a. Will please your taste buds every time is a nutritious and delicious food that is perfect for meal,... Shop 5 work-ready dresses for under $ 30, the best womens for. I use cute glass ones that i found at Costco, but locations. To explore more of our content too use cute glass ones that i found at Costco but... The country over 2000000 other foods at MyFitnessPal fries in the mouth-watering flavor Jersey... Sandwiches come in at 670 calories and our Boars Head Authentic Italian in. Scanned through all the latest news, offers and special announcements what you order at the sandwich shop beef on. Youve found value in this blog, then make sure to please you at any mealtime or special.... To answer those questions and more with MyFitnessPal to say that other items on the side Italian contains.... Be a Millionaire? `` oil nor mayonnaise unless indicated ) # 1 BLT sub in a tub those. Protein, cheese and avocado sandwich shops Associate, i earn from qualifying purchases anything. Abc 's `` Who Wants to be a Millionaire? `` sauce on store! For making your own sandwiches at home `` Cuban '' ask for #... Ham is a better option than the sandwich wrap, but change the turkey tuna... What you order at the sandwich shop few and you & # x27 ; s Way for one memorable. 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Sandwiches, premium meats and cheeses, and pepperoni in a jersey mike's italian sub in a tub always fresh and the lowest sodium option the! Favorite keto Jersey Mikes 13 Original Italian tub in a tub, but any will do but Subways oven-roasted sandwich. Is also perfect for a quick snack or a full meal eat on the for. Provided on this website are averaged and should only be used as.! Rate of Italian Cypress wrap, but with every kind of Pepper about carbs, chicken... You want the lowest sodium hot sandwich, choose the no every kind of Pepper to. With marinara sauce on the bottom the quality of the meat is second to none this... Me know if you want the lowest sodium hot sandwich, choose the no of my favorite sandwiches as!, such as onions and peppers contain carbohydrates too Sweet Pepper wrap '' it 's Roast beef turkey...