Take your time when cooking a steak in the oven it will take a little longer than average to cook it to perfection. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. For a low-carb, no-sugar option, however, feel free to leave it out. What is mutton and how is it different from lamb? Step 3: Open flank steak bag and discard. There are a few things you can do to make flank steak tender, including understanding how to cook it properly and using the right fats and spices. Step 2: Preheat and Prepare Preheat the oven to 325 degrees Fahrenheit. In a medium mixing bowl, combine together the can of cream of mushroom soup and the onion soup mix until there is no dry soup mix. Pour this mixture over the top of the mushrooms and steak. Common cooking liquids include broth, tomato sauce, diced tomatoes, wine, beer and cream soups. Thank you so much!! In a skillet, brown steak in oil; transfer to a 5-qt. Place Rump Roast In A Slow Cooker; Cook over low heat for about 30 minutes, covered. For fork-tender, fall-apart flank steak, slow cook for 1 to 2 hours, until the steak pulls apart easily with just a fork. Stash it in the refrigerator and use a few tablespoons to baste steak on the stovetop to impart richness and a subtle bacon-y flavor. Should be fine! So take some time to browse around and enjoy yourself. Some people believe that flank steak does not need to be marinated, but others believe that it helps enhance the flavor. How to Cook Steak on the Stove Article Step 1: Choose a thin, boneless cut of a steak. And be sure to slice the steak against the grain for the best texture & presentation, and to avoid stringy steak. For example, red or white wine can be used in a 1-to-2 ratio of oil to acid. Yes, it is a good idea to season the steak before cooking it. Flank steak: I used flank steak, which is a very lean cut of beef, for this recipe. No matter what cut or approach you use, brown the steak first over high heat to create a flavorful crust. Is it essential to use dark brown sugar or will light brown work? Add remaining ingredients; bring to a boil. Hi! Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store (it has a subtler flavor). The meat naturally releases liquid, so follow the recipe as written (without any extra stock or water) for the best results. If you don't own a grill or don't want to brave the elements to cook outdoors, you can still cook a tender steak in the oven. If youve ever had flank steak, you know it can be kiiiiiiinda bland, tough, and overall underwhelming. The Best Sides for Flank Steak Garlic Mashed Potatoes Microwave Corn on the Cob Easy Sauted Spinach Snow Peas With Pine Nuts and Mint Sprinkle salt and pepper over steak. Turn the steak over and sprinkle on the remaining half of the spice mixture, pressing it in with your fingers. Place the skillet in the oven and bake for about 10 minutes or until the beef is cooked through. It might actually work with the time as written, since Im guessing the slow cooker will still come to temperature at about the same rate as with just one steak. Do you think this will work? This fairly lean cut of beef is flavorful and less expensive than some other cuts of beef, but it needs careful preparation so it doesn't come out tough. Season pinwheels lightly with salt and black pepper. Layla Khoury-Hanold is a contributor at Food Network. Add the roast, spooning a few spoonfuls of the liquid over the top of the roast. Place flank steak in slow cooker and spread mushrooms and onions around the edges. Only about a half in thick. Searing your steak prior to cooking is recommended as browning adds extra flavor to the finished dish. Grilled Stuffed Flank Steak with Scallions, Ginger, and Teriyaki Glaze, 18. By following these tips, you can create a delicious and juicy steak that will cook evenly and be tender. Together they are about a pound. Season flank steak with salt and pepper and place into a slow cooker. Here are a few ideas: These are just a few suggestions feel free to get creative and experiment with different ingredients to find your perfect combination! If the steak isn't done enough to your liking, return the steak and pan to medium high heat for a few minutes. All slow cookers are different, though, so you may need to experiment with yours to find the perfect time! Whatever you do, make sure you add your chosen flavors prior to letting your steak rest to make certain the seasonings have enough time to work into the meat. What Is Spencer Steak? Add remaining ingredients; bring to a boil. Insert the probe of an oven-safe digital thermometer into the thickest part of one steak. Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl, Place the flank steak in the slow cooker or crockpot, Cover and cook on low for 6-8 hours or high for 3-4 hours, Once cooked, remove from the slow cooker or crockpot, Let cool for a few minutes before slicing against the grain. Robyn, Your email address will not be published. If you give it at try let us know how it turns out! Layer the sliced mushrooms on top of the steak. Olive oil: I like the flavor of olive oil in this recipe but you could also use another cooking oil in its place like avocado, coconut, canola or vegetable oil. Comment * document.getElementById("comment").setAttribute( "id", "a20b30ae3fda127ea48ad1fe6ac701f4" );document.getElementById("jda49f480c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Set aside. If you are not familiar with flank steak, it is a type of beef that is cut from the top Side of the cow and then cut into thin strips. Pour over the flank steak. Big cuts of meat like that usually do great when cooked low and slow, so I think youd be just fine! Hope you enjoy! strips. Perfect for busy weeknights, this cooked flank steak is made on the stove, or in the oven, and is full of buttery garlic flavor. Save my name, email, and website in this browser for the next time I comment. For a low-carb, no-sugar option, however, feel free to leave it out. Turn budget cuts into steakhouse-worthy mains. In a small bowl, mix together the brown sugar, chili powder, smoked paprika, cumin, garlic powder, and salt until well combined. Youre so kind to leave a review, thank you! Preheat the oven to 250 degrees Fahrenheit, setting a rack in the middle of the oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Yum. Sprinkle half of the spice rub on one side of the flank steak, pressing it in with your fingers so the mixture coats the entire side. We are a large family and 1 will not be enough. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. You don't need a grill! Allow it to cook for around 3-4 minutes. Cook on High for 4 hours; turn steak over and press down into the liquid. Filet mignon also lend themselves well to this cooking application. The cuts should be about an inch apart from each other. Whisk together all the marinade ingredients and pour over the steak. Flank Steak Tacos with Garlicky Cilantro Chimichurri, 16. You have successfully joined our subscriber list. Don't move the steaks around or flip them too many times while cooking; they won't brown properly if they are moved too much. Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some. It's muscular and has tough fibers. The length of time you should cook it will depend on how rare your steak is and how well it has been cut. Mild chili powder: Mild chili powder doesnt add much heat but does add lots of flavor. This recipe could not be more simple or delicious. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour . Wondering what to do with that flank steak sitting in the fridge? Please take note the grain of the meat runs only one way. What Is Chinese Five Spice and How Can I Cook With It? This is our spice rub. Cover and cook on LOW for 8 hours or 4 hours on HIGH or until the steak is very tender. Transfer the skillet to the middle rack of the oven. *Storage times may vary based on temperature and conditions. Grill (or broil) the steak for about 3-4 minutes per side, flipping once, until medium-rare (The steak should read 135 degrees F on an instant-read thermometer .) Place the steaks in the skillet, after pulling the oven rack out for easy access and close the oven door. Rub 1 tablespoon of butter all over the side of the steak. . Cook the flank steak for another 3-4 minutes on the opposite side, or until it achieves the desired doneness for you (125F for rare - 130F for medium rare - 135F for medium). 8 Ways to Take Your Steak Game to the Next Level, Sign up for the Food Network Shopping Newsletter Privacy Policy, TikToks Fruit Roll-Up Ice Cream Hack Lives Up to the Hype, Just Eat the Non-Organic Blueberries Heres Why You Should Disregard the Dirty Dozen, Jadeite Dishes Are Making a Comeback Heres What You Need to Know About This Trend, Bud Light and Tajn Unexpectedly Collaborate on a Spicy New Beer, At Last, KFC Brings Its Fried Chicken Nuggets Nationwide, 7 Best Wine Openers, According to a Sommelier, 14 Popsicle Molds That Are Perfect for Summer, 4 Best Rum-Inspired Non-Alcoholic Spirits, According to a Spirits Expert, 10 Best Vodkas, According to a Spirits Expert, Enter Daily for Your Chance to Win $10,000. Its important to know what type of liquid will tenderize the meat so you can cook it properly. Read more: How to Cook Skirt Steak in the Oven. Tough cuts of steak such as round, flank, skirt, blade, arm, 7-bone and chuck steak benefit from cooking with fluid. In this guide, well take you through the steps of slow cooking flank steak to perfection. Place steak into the prepared crockpot, then sprinkle on remaining spice rub. Another way is to use a pan with a low-temperature workaround, such as using butter or oil instead of cooking oil. You can also use a stainless-steel pan, which some people prefer for scraping up the fond (the cooked brown proteins that stick to the bottom of the pan) to make a pan sauce. Rub a few spoonfuls of the spice rub onto the steak to fully coat it. Cover and cook on low until the meat is tender, 4-5 hours. You wouldn't want to cook flank steak this way on a grill, as you wouldn't be able to catch the juices. There are two main ways to go about this task; the strategy you use depends on the cut of the steak. I only have 2 small flank steaks. I will definitely make it again. Pat the roast dry with a few paper towels. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Slow-cooked flank steak can be a nutritious and protein-rich option. Take the flank steak off the heat once its internal temperature reaches 130 degrees for a medium rare, or 5 degrees below your preferred doneness. Can I use frozen flank steak? Many restaurants use a grill, microwave, or even the oven to cook their steaks. Flank steak and potatoes: Serve your flank steak alongside some veggies and slow cooker roasted potatoes, baby potatoes or even stuffed into a baked potato. Flank steak is pan-seared in a buttery sauce thats super simple to make and so delicious there wont be any leftovers of these tender cuts of beef. Diabetic Exchanges: 3 lean meat, 1/2 fat. Go make this recipe now you wont regret it! Drizzle a little lime juice and dig in! It can also be called flanken or flank steak. Delicious served with sour cream! 5. Once the steak is finished searing, transfer the steak to either a baking tray, a sheet pan, or, if your frying pan is oven-proof, move the whole pan directly into the oven. When the oil is smoking and shimmering, put the steak into the pan. Carefully put flank steak in pan and close oven door. Serve the flank steak warm, topped with your favorite dipping sauce or vegetables of your choice. There is much debate surrounding how long to cook flank steak, but there is one thing that everyone agrees on it needs to be cooked carefully so that it doesnt get tough. Flank steak bowls: Serve the sliced flank steak over cooked white or brown rice (or quinoa), with cooked vegetables like fire-roasted corn, slow cooker cabbage or crockpot carrots. Rub the spice rub into the steak to fully coat it. Thiscuts down on prep time and makes a delicious, yet healthier meal. Slice the meat; serve with onion and pan juices. Step 1: Prepare for Grilling. Youre technically not supposed to use frozen meat in the slow cooker (it takes too long to come to temperature which can grow bacteria), but people do it all the time its if you want to take the risk or not! Flank steak is mixed with a spicy and sweet seasoning blend and then topped with grilled corn salsa for a restaurant-quality dish the family will enjoy. Pour beef broth over steak. You could try a homemade ranch seasoning blend: I dont think so! Yay, so happy you enjoyed this one, Jen. You can enjoy flank steak cooked like you would a typical steak with your favorite dipping sauce, cut into strips to make fajitas and tacos, or even stuffed with a flavorful mixture that will elevate the flavors. Place steak in the hot pan, cover, then sear for 2 to 3 minutes until well browned. We went straight to the butcher to find out. Set aside. Liquid that will tenderize steak is often a sauce or stock. | As an Amazon Associate I earn from qualifying purchases. Slice the steak against the grain and serve with pan drippings/basting butter or with pan sauce. Slice the steaks against the grain for the most tender bite. Transfer to a 3-qt. Thanks so much for leaving a review! Don't be shy with the seasonings either! Cover and refrigerate steak for at least 2 hours, or up to 24 hours, turning it over halfway through. If the steak is too cold, you risk overcooking the outside and undercooking the inside. Depending on the size of meat, youll likely. Start Timer. Nutrition information is calculated using an ingredient database and should be considered an estimate. Grill over high heat (or broil in the oven) for about 4-6 minutes per side. Serve hot and enjoy with your favorite sides! Cooking flank steak in the oven is a quick and easy way to cook this steak. Refreshingly simple and incredibly doable thats Real Food Whole Life! Marinate flank steak before grilling. Sprinkle the steak with dry mustard. Use leftovers in Steak Salad with Lemon Vinaigrette or fajitas . . Juicy flank steak is mixed with a beefy sauce and caramelized onions to create these delicious and easy-to-make sandwiches. 2023 Chicago Steak Company. How to Cook a Steak in the Oven | Cooking Perfect Flank Steak At Home (Broiling Method) Cooking perfect steak at home doesn't need to be difficult if you know how to. Resist the urge to poke and turn the steak. Remove from heat and let rest for a few minutes before slicing into thin strips. If youre looking for a tender and flavorful way to cook flank steak, consider slow cooking. The time may vary depending on the thickness of the steak and your oven temperature, but figure on at least 50 minutes to 1 hour. About 3 tablespoons softened butter (more if needed), divided. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Flank steak is a lean cut of beef that is high in protein, iron, and zinc. When the meat has heated to room temperature, once it hits the overn, it'll heat up much more quickly and evenly, both internally and externally. All rights reserved. How you prepare your steak can impact how tender and juicy it is after cooking in the oven. Flank steak should be served rare or medium rare, otherwise, it may be too dry. Olive or canola oil can both be used, in a 1-to-2 or 2-to-1 ratio with an acid. See notes on the recipe for an internal temperature guide. Steak Recipes. Your email address will not be published. Grilled Stuffed Flank Steak with Scallions, Ginger, and Teriyaki Glaze. Cover the steak with a liquid or sauce. This was so, so good! Rub the steak generously with salt and pepper. With the right tricks up your sleeve, you can slow cook a tender steak in your oven every time. All Right Reserved. This stuffed flank steak with scallions, ginger, soy sauce, and teriyaki is grilled until just perfect. You can either sear before putting the steak in the oven or, for thicker cuts of steak that might start to dry out on the edges, consider finishing it off in the pan post-oven. Arrange the cut meat on a serving plate and pour the deglazed pan juices over the meat. Enter your email below & we'll send them straight to your inbox! Place steak in hot pan. Return the pan to a burner on high heat and deglaze the pan with a little water, scraping up any browned bits. Ive only tested this with flank steak and Im not sure how your cut of beef is meant to cook/cut. Hearty and filling, this southern Italian dish is perfect for entertaining. Remove the steak from the pan to a cutting board and let rest for 10 minutes, covered with aluminum foil. Dont assume you can use them interchangeably. Place the skillet in the oven and bake for about 10 minutes or until the beef is cooked through.