For example, a burger cooked to medium doneness should be removed at 135F. Verywell Fit's content is for informational and educational purposes only. There are 319 calories in 1 Cheeseburger. Classic Big Bacon Cheddar Chicken. French Toast Dips Combo. Hamburger: How much protein is in 1/2 lb. Find on Amazon. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. How many calories are in a half pound cooked hamburger? If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. Calories in a McDonald's Quarter Pounder With Cheese. Serving Size - Per 1 burger Serving Size Per 1 burger Calories 433 Total Fat 6 Carbs 43 Protein 60 Expand Hamburger Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand Wheat Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. How does this food fit into your daily goals? Join for free! Hamburger: How much sodium is in 1/2 lb. *Percent Daily Values are based on a 2,000 calorie diet. as each thin is only 100 calories. 840-1660 cals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 622/2000Cal left. 810Cal. Hamburger: How much sugar is in 1/2 lb. A traditional white hamburger bun will add 145 calories. These grains are low in sodium, add fiber, and provide vitamins and minerals. Arby's Half Pound Beef 'N Cheddar. Hamburger carb counts vary depending on what's in the burger and how it is cooked. If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). Academy of Nutrition and Dietetics. in. Note: Any items purchased them, The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. Calorie breakdown: 64% fat, 0% carbs, 36% protein. Burgerville Half Pound Colossal Cheeseburger : view more results: Food . Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Read more: The 10 Best Homemade Veggie Burger Recipes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amount of fiber in 1/2 lb. There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Wendy's Bacon Jalapeo Cheeseburger Triple. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. Hamburger Nutrition and Health Information. So cut your count in half by going without the top of your bun. You could also eat the burger patty on a bed of dark, leafy greens to add more vitamins to your meal. Calorie breakdown: 57% fat, 0% carbs, 43% protein. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Can You Lose Weight Just Eating Hamburgers and Not the Bun? The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. Per burger and toppings (n/a . How does this food fit into your daily goals? There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. Daily Goals How does this food fit into your daily goals? Nutrition Information for Seafood, Meats and Poultry. Hamburger? Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. For example, if a turkey burger is made with the fattiest parts of the bird (dark meat and skin), then the calorie count may not be much lowerthan a beef burger. While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. 940-1910 cals. Try these: Mushroom Swiss Burger Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. From cheese to toppings, burgers can easily be customized to your taste. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). after Daily Goals How does this food fit into your daily goals? I like to eat Not the food you're looking for? Still, a hamburger does provide some nutritional value. Read more: How to Grill the Perfect Burger. Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper Eating just one of these monstrous burgers will cost you 1,995 calories, 155 . Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe. Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. In general, meat does not have carbohydrates. If you are trying to cut back on sodium in your diet, scale back on the added salt when you cook a burger at home. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Sign Whole Foods half pound ground beef burger patty. However, depending on the patty, there could be ingredients or fillers that increase the carb count. When you grill meat, the fat drains away. Thank you, {{form.email}}, for signing up. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. The . Percentages are based on a diet of 2000 calories a day. Amount of protein in 1/2 lb. depending on Hamburger? The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of fat in 1/2 lb. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. When considering hamburger calories, beware that toppings do add up. Create Amount of carbs in 1/2 lb. How many calories are in 1/2 lb. To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. You can lower hamburger carb counts by ordering your burger without a bun or swapping the bread bun for an iceberg lettuce wrap or another low-carb option like collard greens. Amount of saturated fat in 1/2 lb. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Hamburger? Your hamburger will be messier to eat, but a little bit healthier. or "How many meals a day should you eat?" The Bacon Jalapeo Cheeseburger Triple is hand-down the worst burger option at Wendy's. Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. clicking our Amazon buttons will give us a little referral bonus. When eating out, meatless burgers seem like a good choice for vegetarians. Instructions. Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. Create The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. Amount of fiber in Half Pound Hamburger: How much protein is in Half Pound Hamburger? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Hamburger: How many net carbs are in 1/2 lb. At In-N-Out, a cheeseburger with onion served protein style meaning with a lettuce wrap instead of a bun provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. Related Types of Burgers: Large Hamburger with Condiments and Vegetables: Cheeseburger with Bacon and Condiments: . The Sasquatch Burger is the latest creation from chef Aaron May. I like to eat Generate Not the food you're looking for? How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. Read more: How to Cook a Juicy Homemade Hamburger in the Oven. Ground beef, the primary ingredient in a burger, is high in saturated fat. 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