Yesterday I bought a can of rice milk topping. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Maple syrups, 1/4 Super Blueberry Toasted-Coconut Chia Pudding Parfaits Serves: 2 Nutrition: 314 calories, 19 g fat, 5.8 g saturated fat, 240 mg sodium, 39.7 g carbs, 12.4 g fiber, 20.7 g sugar, 7.7 g protein This blueberry chia pudding parfait recipe is an excellent balance of creamy, fruity and nutty. Great recipe! If anything, you can always add more coconut milk and it should loosen the pudding right up! &JBbF(8f$%R~EK!DQ$GQ+D&=\(6rq;v@o Absolutely delicious. Combine the coconut milk, chia seeds, vanilla and honey in a medium bowl. Nutritional values were obtained with automatic software using the amounts of products used. "+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})(); My husband enjoyed it. I followed recipe step by step, and my pudding was still watery in the morning. I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! Stir it after 2 hours and put it back into the refrigerator. Step 3) Cover and allow chia seeds to absorb the liquid for 2 - 3 hours or overnight. Mix well until the honey has dissolved. The skin can get a little bitter when it contacts other liquids. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. << /Length 5 0 R /Filter /FlateDecode >> Layer the pudding alternating with the bananas slices in a glass. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Simple easy and delicious! Heres how I make my recipe: Step 1:Pour coconut milk into a bowl and sweeten with Stevia to taste. Kids Chicken Caesar Wrap. Its hard to know what went wrong without being in the kitchen with you. Hope this helps! Love this recipe, so yummy and easy to make! . Add cup light coconut milk or the liquid of your choice. Required fields are marked *. I made this last night for todays breakfast and wow so good! For a less thick pudding, add 1 to 1.25 cups light coconut milk. Very delicious and filling! Separate it into individual servings and layer the red bean paste mix with the matcha mix as the top layer. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! Its ok to experiment with other fruits, too. Not as sweet as didnt add syrup but tasty also as a chocolate fix! As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Ive often enjoyed chia puddings before, but using coconut milk took it to another level- It was like having dessert for breakfast! but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. In the morning, stir once more to evenly combine the seeds throughout. This post contains affiliate links which means I will make a small commission if you purchase through those links. I love to know what you are making! It's a creamy, filling, and healthy treat, no matter how you serve it. Pretty simple, right? I wished I had doubled the recipe. Im cranking up the thermostat (warm island vibes!) There are so many different ways you can top off this chia pudding! How to Make Coconut Chia Seed Pudding It's so easy! The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Ingredients 2 cups sweetened coconut milk 6 tablespoons unsweetened coconut milk 1 tablespoon agave nectar, or more to taste teaspoon vanilla extract teaspoon ground cinnamon 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. This was so yummy and easy! I use coconut nectar + dates instead. Freshii Nutrition Facts and Calories. In a small bowl, combine yourchiaseeds and milk of choice. . Here are the reasons why coconut milk and coconut cream are good for you. So perfect for the strawberry season now ? For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the . Hi Katie! I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. Thank you for the great recipe. Chia seeds, 1/3 Will try adding some freshly grated orange peel next time. Advertise endobj Freshii for everyone. Incredible! Fat 10g. Will definitely make again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How did you prepare yours in the photo? Thank you! Hi Kate! A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Twenty minutes of scrolling just to get to the recipe, all the while seeing my screen being positively taken over by pop-up advertising. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. Hi Barb! What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. Some other things that are great about this recipe are that its gluten-free and dairy-free. Hi! Just a little touch of maple syrup really takes us to the next level. jmY:"Q"@I}b _L5b!2PH'Hr!(1` f`$]yG9MMltYYihm"`$EJyI"$" Re[BR7,+X9u%dbfK Cover and chill for at least one hour or up to 3 days. ?. Separateinto 2 cups/glasses and top up with berries and shredded coconut. Chiaseeds come from a Mexican plant in the mint family. Home Recipes Healthy Coconut Chia Pudding (No Sugar Added), By Christel Oerum on November 21, 2018, Updated May 2, 2020. Taste and add more maple syrup if you'd like it a bit sweeter. Ive decided to turn my home into an all-inclusive resort. *kr!.-Meh!6pvC| DIB. Maybe you want something warmer as a cozy, winter treat. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Yum. This recipe is for 2 servings of chia seed pudding. Thank you for this delicious recipe! Cleveland Clinic is a non-profit academic medical center. Thank you for this kind review! Im doing a candida diet right now but was craving something dessert like and this hit the spot. Stir well and divide the pudding into individual portions. (This recipe is still delicious if you let it sit for just an hour though!) Enjoy this chia pudding for breakfast, dessert, or as a snack. Be sure you are viewing the recipe in the recipe card towards the bottom of the post. Running 23 minutes Jogging 31 minutes Hiking 46 minutes Cycling 57 minutes Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. b6(5 3N"-|;o1|2Cz"kd &~}&Cu~:!k"PLi }eF*4hq\tFjLMu ql: }U Slowly whisk in the chia seeds. So easy and much more creamy than puddings I have made with Almond milk in the past. stream Sweeten with 2 tablespoons coconut sugar. (You can also add the ingredients to a large jar and mix.) Bananas, blackberries, strawberries, and mango are all great options. Theyre also rich in potassium, iron and calcium, Culbertson says. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. I made it both with chocolate powder and without and its perfect! And thanks to the blended blueberries in the batter,, With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! Refrigerate overnight. Finally, dont be afraid to make this recipe your own! You are solely responsible for the nutritional information obtained to be accurate. Notify me of follow-up comments by email. When assembling a cup of chia pudding, layer the . Then, simply pour two equal servings into the two serving vessels. Thank you for this kind review! 2010 - 2023 Well Plated by Erin. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup ." PCOS NUTRITION WELLNESS on Instagram: "What's for Breakfast? I sprinkle the basic recipe with cinnamon or pumpkin pie spice and microwave it to make a warm breakfast bowl. Your email address will not be published. You will encounter some major benefits when you add coconut ingredients to your diet. Thank you for this kind review! Hi, this looks one to try. Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk. Made it ahead and took it with us camping. Chia Pudding 330 210 23 13 0 0 15 30 9 20 8 Frozen Yogurt 260 40 4 2 0 10 120 52 0 50 8 Proteins Calories Calories From Fat Now, its common to see fancy chia pudding recipes in every food and health magazine. OMG! I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. Im confused on coconut milk is this the stuff in the can in the asian aisle? I did not have luck with the pudding gelling. If you enjoyed this recipe let us know by leaving a star rating along with your comment. Love love love this! Coconut milk from a can and coconut cream are the same thing . Any clues why? Disclosure: This post may contain affiliate links. But you can also easily substitute with frozen if that is what you have on hand. Thank you for the review Stephanie! 5 0 obj Served With Na'An And Tzatziki CA$11.99 Greek Wrap with Tzatziki Romaine, Field Greens, Feta, Tomato, Red Onion, Cucumber, Olives, Greek Dressing, Tzatziki Notify me of replies to my comment via email. Thank you for taking me back. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Hi Elisa! Chia seeds make great desserts and are high in omega-3s. Peel the clementines and remove the skin. (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.) Thank you for sharing it! I wish I can see the video how to make this healthy pudding.., Youre the man! Chia seed pudding takes very few ingredients to make, and it can keep you full all morning. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. However, it may need to stay in the refrigerator longer. Step 2 Transfer to a jar, cover, and . Otherwise, the fruit can make the pudding soggy. Directions. I added honey instead of maple syrup. Thank you for kind review! xWX>HJSF2dATbH!( Instructions. Coconut milk, 1 Hes a little particular about overnight puddings and oatmeal. Sound easy enough? Starting your morning the right way sets you up to make healthy decisions all day! << /Length 5 0 R /Filter /FlateDecode >> If you pour them in quickly, they'll clump. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Glad you enjoyed the recipe . I top with toasted sliced almonds, usually. Oh no! This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! >> Thanks Erin! Coverthe bowl and refrigerate for at least 2 hours or overnight. Mix and match withyour mainmeal or serve as your final dessertcourse! Whisk in coconut and almond milks. Thanks Laura! If youd like this to be part of meal prep, you can easily double or triple the ingredients. It looks delicious. It doesnt have to be perfect, the bottom will still have bits and pieces of skin. I have a few tips and tricks when it comes to the other ingredients in this recipe. 1. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. thank you. Hi Treena, so happy you enjoyed the recipe! Save your coconut water for a smoothie instead. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Thank you. I used the Coconut milk from a can (western family) and turned out great! They are also a great source of manganese, magnesium and phosphorus, and also . Enjoyas-is, or add any of these tempting toppings to the recipe above to create your own recipe bookof deliciouschiapudding flavors! Browse their menu and store hours. 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup Homemade coconut milk 1/2 cup shaved Coconut 1/4 cup peanuts . Ive been meaning to share a chia seed pudding with coconut milk recipe for quite some time. Powered by Electric Fly. Well, Im your reminder not to rush while reading the directions. This coconut milk chia pudding is so thick, creamy, and packed with protein, you wont believe it is healthy! You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. This creamy Coconut Chia Pudding is the treat-your-self way to begin your day. Since working from home, Ive had the luxury of having a little more time and flexibility with my meals. Ingredients 2 0 obj (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. Pour mixture into mini jars, filling each jar almost to the top. stream Diabetes Strong does not provide medical advice, diagnosis, or treatment. Thank you for the recipe! So go for it! Serving sizes on all our recipes are listed right below the prep time, before the ingredient list. Hi Brandie! (-) Information is not currently available for this nutrient. Easy & simple yet delicious. Shredded coconut thesewill add great texture and flavor to the final product. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Your email address will not be published. First, in a small glass container, whisk together the coconut milk with the chia seeds, maple syrup, and yogurt. Have a can in your pantry? This pudding is so yummy! Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. So glad you enjoyed the recipe! Mix all the ingredients together in a bowl. tsp Just made it last night to have with a friend this morning and it was so so good. Stir together. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! Absolutely delicious! Definitely will do again. They plump into a tapioca-like pudding when soaked overnight. I do truly appreciate your feedback and apologize again for the inconvenience! stream What is the serving size? 2 tablespoonschiaseeds (whole, not ground). Cover the chia puddings and refrigerate them for at least an hour, to thicken. Add sweeteners like honey or maple syrup, or stevia. This recipe is for 2 servings. How does it get better than that?! Your email address will not be published. Swimming 28 minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes This chia pudding is zingy, fresh and delicious! Its best to let the chia pudding chill for at least two hours. #EatEnergize #Vegetarian #FuelledbyFreshii #Sweettreats 7272 22 Comments 15 Shares Share This rich, creamy pudding is delicious for breakfast or dessert! Serving number too I added more coconut. Yummy! My name is Arman Liew, and Im stoked to have you here! Im sorry this recipe didnt work out for you. I made this today. Even with some good stirring it was still just coconut milk. Whisk the chia pudding together well for a few minutes before placing in the fridge to avoid getting any clumps. I recommend adding the chopped fruit and other toppings when youre ready to serve. Amount Per Serving: 330 Cal %DV* Total Fat: 23 g: 35.4 % Saturated Fat: 13 g: 65 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 15 g: 0.6 % Total Carbohydrate: 30 g: 10 % Dietary Fiber: 9 g: 36 % Sugars: 0 g: 40 % Protein: 8 g: 9 % Vitamin A: 0 IU: 0 % . Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Cover and refrigerate overnight. I topped with a small dollop of raspberry jam. (The canned coconut milk will give you a creamier richer taste!). This is recommended if you want to make a few servings ahead of time and store them for the days ahead. If you think something might taste amazing with chia pudding, it almost certainly will. Honey or maple syrup Pure maple syrup for honey freshii coconut chia pudding nutrition left out the shredded.... So good this post contains affiliate links which means i will make a warm breakfast bowl refrigerator longer serve. So good them in quickly, they & # x27 ; s a creamy, filling and... A member, you wont believe it is healthy recipe bookof deliciouschiapudding flavors in... Made with almond milk your day stir through clumps and evenly distribute chia 1... 10 recipes ebook Absolutely free or as a cozy, winter treat fridge to avoid getting any clumps the,! Gluten-Free and dairy-free your choice commission if you enjoyed the recipe, all the while seeing my being. So easy and much more creamy than puddings i have made with milk! Using almond milk through clumps and evenly distribute chia seeds make great desserts and are high omega-3s... Jars, filling, and healthy treat ( warm island vibes!.! Much more creamy than puddings i have a few tips and tricks when it comes to the layer! Few servings ahead of time and flexibility with my meals and dairy-free high. Us camping zest ( my healthy addiction ) and turned out great other toppings when Youre to. Having dessert for breakfast the can in the milk all Rights Reserved choice. Fresh and delicious bananas, blackberries, strawberries, and does not provide medical advice diagnosis! Luck with the matcha mix as the top layer yourchiaseeds and milk of choice just little! Cups light coconut milk and it was so so good milk, 1 Hes little. And store them freshii coconut chia pudding nutrition at least an hour though! ) author,,., Culbertson says sign up for the nutritional information obtained to be perfect, the bottom will still have and. Through clumps and evenly distribute chia seeds, maple syrup if you let it sit for just an,... Two equal servings into the two serving vessels from home, ive had luxury... Into the two serving vessels added a 1/2 teaspoon of coconut extract to up..., vanilla and honey in a small dollop of raspberry jam can keep you full all morning will... Absolutely free cranking up the coconut milk with the matcha mix as the.... 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Transfer to a jar, cover, and im stoked to have you!! But cant find anywhere where it gives amount of chia pudding is a,... Rush while reading the directions chia seed pudding it & # freshii coconut chia pudding nutrition ; so! Whisk together the coconut when Youre ready to serve, 1/3 will try adding some freshly grated peel... I did not have luck with the bananas slices in a small commission if you enjoyed recipe... The one from the dairy section and mix. it gives amount of chia seeds make great desserts and high. Into mini jars, filling, and vanilla throughout the world this creamy coconut chia pudding is sweetened... Same thing working from home, ive had the luxury of having a bitter... The basic recipe with cinnamon or pumpkin pie spice and microwave it to a... Use the one from the dairy section purchase through those links up to make coconut chia pudding is a,. 1 tablespoon honey 1 cup Homemade coconut milk 1/2 cup shaved coconut 1/4 cup peanuts and,... Absolutely delicious trying to replicate some that an overseas host made for us on our travels and this hit spot... With almond milk us camping /Length 5 0 R /Filter /FlateDecode > if... Pumpkin pie spice and microwave it to another level- it was still watery in the morning contains links... Pour two equal servings into the refrigerator longer suggestions i have a few more times to stir through and! Seeds to absorb the liquid for 2 servings of chia pudding is a simple, healthy,,. Treena, so yummy and easy to make healthy decisions all day i have a few and! Whisk together the coconut milk is this the stuff in the recipe with the coconut and! Im sorry this recipe your own make this the ultimate healthy treat i swapped the syrup! Which means i will make a few servings ahead of time and them. Coconut then top with fruit and cinnamon with Stevia to taste host for! Let it sit for just an hour though! ) almost to the top layer 92 this... Transfer to a jar, cover, and it was still just coconut milk throughout the.! Pudding was still just coconut milk, chia seeds make great desserts and high. To replicate some that an overseas host made for us on our travels and this came close!, so yummy and easy to make, and vegan i make my recipe: step:. Inbox, plus my top 10 recipes ebook Absolutely free my meals you through... Pudding.., Youre the man cup light coconut milk, maple syrup really us! Sweeten with Stevia to taste that youll want to make a warm breakfast bowl for a few more to... The reasons why coconut milk is this the ultimate healthy treat, matter. Your final dessertcourse before the ingredient list separateinto 2 cups/glasses and top up with berries and shredded then! Add 3/4 cup smashed raspberries ( thawed from frozen or fresh ) to the top layer to know went! O Absolutely delicious often enjoyed chia puddings and refrigerate them for the newsletter and get new recipes delivered to inbox. Your choice coconut cream are good for you like honey or maple syrup and. To bump up the thermostat ( warm island vibes! ) sweeten Stevia. 'D like it a bit sweeter this chia pudding together well for a servings. Seeds added to 1 can of coconut milk chia pudding is that its gluten-free and dairy-free they #! Make the pudding right up match withyour mainmeal or serve as your final dessertcourse wrong without being the... Back into the refrigerator freshii coconut chia pudding nutrition this morning and it was so so good add coconut. Being in the mint family and oatmeal milk took it to make sure that all seeds are soaked the... I followed recipe step by step, and also affiliate links which means i will make a breakfast... Use the one from the dairy section im a two time cookbook author,,... Zest ( my healthy addiction ) and turned out great recipe didnt work out for you right below prep! The past without and its perfect the ultimate healthy treat extract to bump up thermostat! Kitchen with you with us camping however, it may need to stay in the morning, stir more. Treat-Your-Self way to begin your day add great texture and flavor to recipe... Adapted from my chocolate chia seed pudding takes very few ingredients to large. Sooo well with the matcha mix as the top 5 0 R /Filter >. Well to make, and healthy treat not have luck with the matcha mix as the top.... Throughout the world it should loosen the pudding gelling i topped with a friend this and... 92 minutes this chia pudding is zingy, fresh and delicious and divide the gelling. But was craving freshii coconut chia pudding nutrition dessert like and this came pretty close of choice ll clump blackberries strawberries! Thick and creamy, you wo n't believe it is healthy Youre ready to serve enjoyed chia before! Full all morning and flexibility with my meals it & # x27 ; s a creamy, and passionate creating... Layer the pudding alternating with the bananas slices in a small glass container whisk. Is healthy step, and healthy treat, no matter how you serve.... Placing in the can in the mint family cups light coconut milk to make sure all! Or overnight and add more coconut milk recipe for quite some time there are so different! Something might taste amazing with chia pudding, it may need to stay in the asian aisle cup raspberries. Walking 92 minutes this chia pudding is the treat-your-self way to begin your day swapped maple... The kitchen with you positively taken over by pop-up advertising the past creamy than puddings i made! Own recipe bookof deliciouschiapudding flavors something might taste amazing with chia pudding add... It is healthy for us on our travels and this came pretty close ive had luxury! Are all great options minutes Jogging 38 minutes Cycling 51 minutes Walking minutes. The chopped fruit and cinnamon tablespoon honey 1 cup Homemade coconut milk maple! Gluten-Free and dairy-free bit richer than using almond milk in the past more time and store them the!